Unbearable abdominal pain, backache, fatigue, nausea – anyone who has gone through menstruation knows how uncomfortable menstruation can be. For many, menstruation can be terrible and unbearably painful. To deal with this, they resort to over-the-counter pain relievers, hot water bags, or even taking a day of rest. But what if there was a natural and delicious way to deal with this uncomfortable feeling? Yes, you read that right! Out of so many natural options, pineapple stands out for its amazing benefits. This tropical fruit is not only a delicious addition to your diet but can also keep your period at bay. Read on to find out how pineapple can help during menstruation.
Also read: Watch: How to open a pineapple with bare hands? Know this viral hack
Here are 5 reasons why you should eat pineapple during periods
1. Anti-inflammatory properties
One of the best benefits of eating pineapple during periods is that the fruit is rich in bromelain. Bromelain is a mixture of enzymes found in pineapple juice and pulp. During menstruation, inflammation becomes a major cause of pain and discomfort. According to a 2016 research paper published in Biomedical Reports, bromelain has anti-inflammatory properties that can help reduce menstrual cramps and muscle pain. So, the next time you are on your menstrual cycle, eat pineapple to get relief from menstrual pain.
2. Rich in Vitamin C
We all know that vitamin C is important for maintaining a healthy functioning immune system. But did you know that pineapple is rich in vitamin C and can help you regulate your menstrual cycle? According to a research paper published in Cureus in 2022, vitamin C or ascorbic acid can help reduce menstrual pain. Also, vitamin C can also help strengthen blood vessel walls and reduce heavy menstrual bleeding. So, include pineapple in your diet to make your menstrual days easier.
3. Improves mood and reduces anxiety
You may have experienced severe mood swings and anxiety problems during your menstrual cycle. This is due to hormonal fluctuations that make us feel depressed and tired. However, pineapple can help you! This is because pineapple contains manganese which, according to reports, can help improve your mood. Also, pineapple contains tryptophan which is an amino acid known to produce serotonin or the “feel good” hormone.
4. Reduces inflammation
Bloating and digestive problems are common during menstruation. As mentioned above, pineapple contains bromelain, which not only has anti-inflammatory properties but also aids digestion. This can help reduce bloating, gas, and other uncomfortable digestive problems that we experience during menstruation. Also, pineapple is high in fiber, which helps relieve constipation, another common problem during menstruation.
5. Aids iron absorption
By now, you must have known that pineapple is rich in vitamin C. According to a 2020 research paper published in JAMA Network Open, vitamin C is the only dietary tissue other than animal tissue that can help with iron absorption. Iron deficiency can be a common concern during menstruation, especially for those who experience heavy menstrual periods. The body loses iron with the blood, and with it comes weakness and fatigue. So, by including pineapple in your diet, you can help your body absorb more iron from other foods like spinach, lentils, etc. and maintain your energy levels.
Also read: Wait! Don’t throw away your pineapple peels just yet, make this anti-inflammatory tea from it
