Do you start your day with a cup of hot tea and biscuits? It’s time to give up this habit. The biscuit-tea combo is a common morning or evening snack for many, but it can be more harmful than you think. According to dietitian Manpreet Kalra, the combination of biscuits and tea can disrupt your hormones and lead to a variety of health problems. In an Instagram post, she explained the reasons for this and also suggested some healthy alternatives that may be best suited for you according to your specific condition.
Read this also: 3 foods you should avoid eating with tea – nutritionist explains
According to the expert, why eating tea and biscuits is harmful for health:
The Sugar Trap
Biscuits, especially packaged biscuits, are often loaded with refined sugar. Excessive consumption of sugar can lead to increased blood sugar levels, inflammation and hormonal imbalances. This can lead to weight gain, insulin resistance and other health problems.
Effects of eating refined flour
Maida, a refined flour used in many biscuits, is also a culprit. It can disrupt your gut microbiome, leading to inflammation and hormonal signaling issues. Excessive consumption of maida can contribute to weight gain and digestive problems.
excessive palm oil
Palm oil, used in many processed foods, including biscuits, has been linked to a number of health problems. It may contribute to lipid profile imbalances, inflammation, and insulin resistance.
Also read: Avoid these 5 food combinations to avoid digestive problems
Healthy Alternatives to Tea and Biscuits:
Instead of the biscuit-tea combination, consider these hormone-balancing teas:
- Coriander Seed Tea: If you suffer from hypothyroidism, coriander seed tea can help balance your hormones.
- Fenugreek Seed Tea: For diabetics, fenugreek seed tea can help control blood sugar levels.
- Peppermint tea: Peppermint tea can be beneficial for women suffering from polycystic ovary syndrome (PCOD).
- Fennel and celery tea: This combination can help ease constipation and improve digestion.
- Curry leaf tea: Curry leaf tea is considered beneficial for hair growth and can help prevent hair loss.
You can help maintain your hormonal balance and overall health by choosing healthier options like the herbal teas mentioned above.