To lose extra kilos, we often experiment with different diets and lifestyles such as intermittent fasting, keto, paleo, high-protein diets and more. Each claims to be the magical solution to all our weight-related problems. Of these, one that has gained significant popularity is calorie deficit. For beginners, a calorie deficit means consuming fewer calories than your body burns. While this may seem like a surefire way to lose weight, can it deliver lasting results? Is a calorie deficit diet good for the long term? Let us know what the experts say.
Also read: How to follow keto diet correctly? Expert’s revelation
What happens when your body becomes deficient in calories?
Our body requires a certain number of calories to function and remain productive throughout the day. According to WebMD, a calorie deficit occurs when you consume fewer calories than you burn. Simply put, when you reduce calorie intake, there are changes in hormone levels and water retention in the body, which in turn affects fat storage.
Does a calorie deficit mean you eat less?
certainly not. According to nutritionist and weight loss coach Mohita Mascarenhas, being in a calorie deficit doesn’t mean you need to eat less. Most people lead sedentary lifestyles with low calorie output, which is one of the primary reasons people struggle to lose weight. The easiest way to create a calorie deficit is to understand how many calories your body needs and adjust your diet according to expert guidance.
Can a calorie deficit diet help you lose weight?
In the short term, yes. Calorie deficiency can lead to weight loss. However, your body has defense mechanisms, and there may be consequences.
What will happen to your body?
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weight gain
You may lose some weight initially by monitoring your calorie intake, but this will not be sustainable in the long run. Ayurvedic health coach Dimple Jangra explains that your body starts conserving energy, and as soon as you stop the diet, your weight may increase again. This process can also affect your metabolism, as the body adapts to conserve energy.
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muscle catabolism
When you follow a calorie deficit diet, you may experience symptoms such as headaches, drowsiness or fatigue. Additionally, your body may burn muscle tissue for energy instead of fat stores. According to experts, this can lead to muscle loss in the long term.
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nutritional deficiencies
If your diet is not balanced with enough vegetables, carbohydrates and protein, you may develop deficiencies that can cause health problems. For example, adequate protein intake is essential for muscle maintenance. Without enough protein, the body struggles to repair muscle tissue after exercise or daily activities.
Even if you decide to follow a calorie deficit diet, keep these factors in mind for a lasting weight loss journey.
Also read: Weight Loss: 5 Healthy Diet Facts Anyone Wanting To Lose Weight Must Know
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
