Brush your teeth, spit out, and then rinse – it is oral hygiene drill that most of us follow each morning (and even at night). But what if we told you that you are doing this basic, everyday work wrong?

According to many viral videos on the Internet, you should avoid fully rining after brushing your teeth. Why? The clip claims that the fluoride present in toothpaste does not get enough time to do its work – strengthening your enamel. Is the claim true, or is it only a broadcast to win some bizarre information ‘scenes’ and ‘shares’ online? We asked the dentists.

Surprise, surprise! It is discovered that the suggestion of these viral reels is correct. Dentists agree that someone should avoid water after brushing his teeth.

“Do not rinse your mouth with water or mouthwash after brushing. This applies to both after your brush and after using the mouthwash. If you rinse, you wash the fluoride, and it cannot function your magic to prevent cavities or decay. Fluoride is the most effective when it stays on your teeth for an extended time, ”Dr. Raghavendra BR, Glenainagles BGS Hospital, says dentist of Bangalore.

Dentists suggest to take out additional toothpastes and wait for 20–30 minutes before drinking water.

“Or, if someone feels the need to rinse his mouth immediately after brushing his teeth, a fluoride can also work using a rinse from the mouth,” Dr. Suman Yadav, head of Maxilofacial and Dental Department, Dr. Suman Yadav says.

Fluoride, a mineral, protects enamel from acid produced in the mouth by bacteria, preventing cavities. It essentially reduces teeth decay and also prevents plaque build-up.

“When the fluoride in toothpaste comes in contact with enamel, it integrates the crystal structure and forms a mineral called fluorpetite, which provides protection from acid attacks. Not only this, but it also promotes remineralization by encouraging calcium and phosphate ions, which creates a new surface on the teeth, making them acid-resistant, ”Dr. Bhargava KH, advisor to pediatrician dentist, maxylofacial and dental surgery, describe in Bengaluru. ,

Dentists shout fluoride as an important toothpaste component. However, children and dental fluorosis (white spots or decomposed conditions of teeth) should avoid using fluoride -containing toothpastes.

Even children, who accidentally brush their teeth, are advised to use fluoride-free toothpaste.

When using fluoride-free toothpaste, you do not need to follow the No-Rin rule. However, while gaining prominence, dentists do not recommend using toothpastes that do not have minerals. Non-fluoride toothpaste contains materials such as Xylitol (a natural sugar alcohol present in many fruits and vegetables).

“The main drawback is that it does not provide equal level protection against teeth decay as fluoride toothpaste. For general oral health, fluoride toothpaste is often a better option, ”Dr. Raghavendra says.

Dr. Bhargava agrees and says: “Fluoride-free toothpaste does not protect the teeth from plaque and cavities as fluoride does toothpaste.”

Meanwhile, here are some basic oral hygiene tips for a healthy smile:

– Brush your teeth twice a day using a soft-brush brush. Brush in a circular motion so that all teeth surfaces are cleaned.

– Flossing is a big habit to add to its routine. You can use traditional floss or choose for water flosser to clean between your teeth and remove plaque and food particles from areas that can brush alone.

– Keep yourself hydrated and limit the consumption of sugar and acidic foods, as they can rot tooth.

– Experts suggest using a antibacterial mouthwash to reduce bacteria and refresh their breath. Be sure to choose one that is free from alcohol.

– Smoking or using tobacco products is harmful to overall health including oral health. It increases the risk of tooth decay, gum disease and oral cancer. And who wants those nicotine stains on their teeth? Therefore, try to quit smoking.