A new study suggests that positive lifestyle and environmental changes can help prevent up to 63% of sudden heart arrest.

Although there may still be genetic and medical reasons in the situation, targeting lifestyle and social factors can create a significant difference in reducing its toll on individuals, families and health care systems.

Published in Peer-Ruined Canadian Journal of Cardiology, research highlights 56 non-medical factors, including habits, social conditions, and living environments, which can affect the risk of heart arrest.

Sudden cardiac arrest is one of the major causes of death around the world and often attacks without warning. Due to its unexpectedness, experts say that stopping the situation is a major public health challenge. This is different from a heart attack, as sudden heart arrest involves the malfunction of the heart’s electrical system.

Researchers behind this study say that many previous investigations focused on only a few known risk factors. But this new research led by Hyhuan Luo of Foodon University in Shanghai took a comprehensive view.

Using UK biobank’s data, the team saw a series of many convertible lifestyle and environmental exposure to understand how they affect the risk of heart arrest.

“Our findings suggest that lifestyle changes can be the biggest difference,” Dr. Luo said. According to the study, 40% of cardiac attack cases can be prevented by cutting the worst one -third risk factors. If the worst two-thirds were addressed, this number could increase to 63%.

Studied for about 14 years out of more than 5 lakh people, suddenly an experience of more than 3,000 cardiovascular arrests.

Researchers found 56 different factors associated with high or low risk of sudden heart arrest, including lifestyle habits, body measurements, mental welfare, income, education and even neighborhood people.

The study has shown that eating more fruits, and drinking champagne or white wine in moderation was associated with low risk of heart arrest.

On the other hand, feeling mentally dried, excessive fat in weapons, overweight, high blood pressure, and lower levels of education were linked to a high risk.

Experts say that if people improve their lifestyle and overall health, about 4 to 6 out of 10 sudden cardiac arrest cases can be prevented.

Changing daily habits such as diet, physical activity and stress management was the greatest effect, followed by health conditions, mental welfare, education and living conditions.

“This is the first time that many non-thinish risk factors have been studied simultaneously regarding the sudden cardiac arrest. We were surprised to see how much impact the improvement in these factors could have,” co-author Renji Chen said.

Researchers Nicholas Grubik and Dr. Dakota Gustafson stated that the study challenges the general perception that only red wine only provides heart benefits. “Moderate consumption of other types of alcohol, such as white wine and champagne, can also play a role in protecting the heart – although the exact reason is still not clear,” he said.

Researchers agree that the prevention of sudden cardiac arrest should move beyond emergency response and move towards long -term, everyday health strategies.

Experts believe that this research can help shape public health campaigns and prevention programs, especially in areas where medical resources are limited.