Cataract, which causes the natural lens of the eye to become a cloud, is one of the main causes of vision loss, especially in older adults. While aging and genetics are large factors, lifestyle and diet also play an important role in eye health.

A study published by the National Institute of Health (NIH) found that those who follow a high-modal and high-fat diet were at greater risk of developing cataracts than healthy eaters.

Foods that increase blood sugar, increase oxidative stress, or trigger inflammation, can accelerate lens damage, causing vision problems over time. You can protect your vision in a long time thinking about what you eat and cut back on harmful foods. Here six types of foods are associated with increasing risk of cataract.

Processed and fried foods

Fried chicken, chips, packaged snacks and fast food are the main criminals for incorporating unhealthy fat that cause oxidative stress and inflammation. This will eventually break the protein in the eye lens, cloud to the vision.

Fresh vegetables, grains and lean proteins can help in the hard work of the eye to deal with free radical damage.

Sugar foods and beverages

Excessive sugar consumption increases blood sugar levels, which damages the protein in the lens as a result of glyculation. Over time, the lens increases the risk of clouds and cataracts.

Sugars hidden in soda, candies, pastries or aromatic yogicharts or sauce are harmful to the health of the eye. Changing sweets processed with natural options can protect the vision.

Red meat and processed meat

By eating red meat such as beef, as well as processed meats such as sausage, hot dogs and bacon, large amounts of saturated fat can increase oxidative stress, as well as with chemicals and preservatives who have long been used.

They can damage the heart and cause a lot of damage to the eyes. Poultry, fish, pulses and other plant-based options such as bending proteins will provide a healthy option for the eyes.

Salt has an effect on fluid balance

The salt reduces the balance of fluids inside the lens, causing clouds. Some foods that are high in salt include canned soup, frozen dinner, daily meat and snack food.

Evidence-based recommendations suggest preparation of food using fresh ingredients and masala foods with herbs instead of salt for eyes and overall health benefits.

To reduce the risk of cataract and improve overall health, cook at home with fresh materials and seasoning with herbs instead of salt.

Sophisticated grains and additional alcohol

White bread, pasta and pastries quickly increase blood sugar, causing harmful glycation process similar to sugary foods. These refined grains lack fiber and nutrients required for eye health.

Excessive alcohol consumption combines the problem by dehydrating the body and increasing oxidative stress, both damage to the lens. Consumption of whole grains, hydration and medium alcohol is a better option for prolonged vision protection.

Cataracts can be common with age, but the diet can either deteriorate or slow down their progress. Limiting processed foods, sugar, red meat, excess salt, sophisticated grains and alcohol can lead to a long way in your vision protection. Creating a healthy diet pair with regular eye checkup and a nutrient -rich lifestyle can help keep your vision clear for the coming years.