The intestine plays an important role in health overall welfare. It supports digestion, strengthens immunity, and ensures proper nutrient absorption. However, many people neglect their intestine until problems occur. Acidity, inflammation and indigestion are common signs of an unhealthy intestine. It is necessary to maintain a balanced intestine microbiom, and probiotics is one of the easiest ways to do it. Probiotics are living bacteria that provide health benefits, and they are part of the traditional diet for generations. But can they be consumed at any time of the day? Experts suggest that time matters for maximum effectiveness.
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What is the best time to take probiotics?
The best time to consume probiotics is at the end of food. Yes, you read that correctly! According to nutritionist Shalini Sudhakar, the human intestine contains about 100 trillion bacteria, which are both beneficial and harmful. While harmful bacteria can disrupt digestion, beneficial bacteria help break food and absorb nutrients. Ensuring a stable intake of good bacteria is important for the health of the intestine. “These beneficial bacteria are mainly found in probiotics, and the best probiotic yogurt of nature.” “Eliminating your food with a probiotic improves digestion, increases nutrient absorption, and prevents inflammation.”
Curd vs. Dahi: Which is better?
Both yogurt and yogurt are rich in probiotics, but the difference lies in volume and type of bacteria.
Sudhakar explains that yogurt has a high concentration of probiotic bacteria compared to yogurt. The main difference is in their preparation – the oarhrt is made using specific bacterial strains, which has a more powerful probiotic profile.
On the other hand, yogurt contains naturally occurring bacteria, but they do not belong to the same family that are found in yogurt. This makes yogurt a strong source of probiotics for intestinal health.
Are probiotics suitable for all?
It depends on the individual intestine health and body type. According to Ayurvedic health coach Dimple Jangda, “Probiotics are great for people with weak intestine bacteria or intestine flora. But for a person with a pitta dosha or mesomorph body type with active intestine bacteria, probiotics can actually do more damage.” Jangda has warned that individuals with Pitta Prakrit may experience acid reflux if they consume too much probiotics. She recommends probiotic intake based on individual digestive requirements.
Top probiotic foods for intestine health
While yogurt and yogurt are well known probiotic sources, other fermented foods can also support intestinal health. Nutritionist Rupali Dutta suggests these options:
1. Comombha
This fermented tea is packed with probiotics and organic acids. Its tangi, fizzie taste comes from the fermentation of sweet tea with bacteria and yeast.
2. Kimchi
Korean cuisine is a staple, Kimchi is a spicy, fermented vegetable dish made with cabbage and radish. It is rich in lactic acid bacteria, which supports digestion.
3. Pickle
Ferred cucumbers are a natural source of probiotics. These crisp, tangi behavior contain beneficial bacteria that help intestinal health.
4. Kanji
A traditional North Indian fermented drink, Kanji is made with black carrots, mustard seeds and water. Its tangs and spicy taste makes it an excellent intestine -friendly drink.
5. Kefir
Milk is made by fermenting milk with kefir kefir grains, similar to yogurt but with a thin stability. It is packed with probiotics that help maintain a healthy intestine microbiom.
Probiotics are essential for intestinal health, but consuming them at the right time can maximize their benefits. Experts recommend them at the end of food for better digestion and absorption of nutrients. Whether you choose yogurt, yogurt, or other probiotic-rich foods, maintaining intestine health is important for overall well-being.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
