From healthy weight management to boosting metabolism, here are some of the benefits of getting enough protein for breakfast.
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Published on Jun 03, 2024 02:33 PM IST
A healthy and balanced breakfast is the first requirement of the day. An ideal breakfast should be rich in protein, healthy carbohydrates with fiber. “A well-balanced breakfast with plenty of protein, good quality carbohydrates and fats gets your blood sugar off on the right foot, curbs later cravings, improves your mood and helps sustain your energy for the rest of the day,” wrote the nutritionist. . Marina Wright. Here’s what happens to the body when we consume enough protein at breakfast every day. (Unsplash)
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Protein helps regulate blood sugar, leading to less fatigue and more energy throughout the day. (unsplash)
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Amino acids from protein help affect neurotransmitter synthesis, leading to mood elevation and better stress response. This helps us manage anxiety and stress better. (Shutterstock)
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Consuming adequate amounts of protein helps support muscle protein synthesis – this helps develop strength, metabolism and body composition. (unsplash)
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Published on Jun 03, 2024 02:33 PM IST
Protein requires more energy than other nutrients to digest and metabolize – this helps the body to boost overall metabolism. (freepik)
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Published on Jun 03, 2024 02:33 PM IST
Consuming enough protein helps us feel full – ensuring we don’t have sugar or food cravings and better manage weight. (Unsplash)
