One of the largest organs in our body, the liver helps remove toxins and support overall health. Apart from detoxification, the liver is also responsible for regulating nutrients derived from food and activating enzymes. The liver also secretes bile juices that help boost metabolism and keep digestive issues at bay. This is why it is important to take care of our liver. However, these days, people have fallen prey to a sedentary lifestyle and often complain of liver-related problems. Having a healthy functioning liver can prevent many diseases and help your body detox a little better. If you are someone who is looking for ways to support healthy liver health, then you have landed on the right page.
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Nutritionist Shweta J Panchal posted a video on her Instagram handle in which she shared three Ayurvedic practices that you can include in your daily routine to detox and have a healthy liver.
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Include these three Ayurvedic practices in your daily routine for liver health
1. Papaya seeds
Instead of throwing away papaya seeds, use them to detox your liver. According to nutritionist Shweta J Panchal, papaya itself is wonderful for any kind of liver detox. Apart from the fruit and seeds, you can also use papaya leaves for liver health in general. Experts suggest roasting and toasting papaya seeds and then grinding them into a powder form. Consume this on an empty stomach in the morning for 30 days and it will help you detox your liver.
2. Dinacharya
Nutritionists suggest you fix your routine to detox your health. Start by waking up an hour before sunrise. Eat your lunch between 12 and 1 pm, as your digestive capacity is at its peak. Aim to have your dinner before 7 pm and go to bed by 10 pm. This can help detox your liver and keep it healthy.
3. Fasting
We all know that the liver is a strong and resilient organ. No matter how much you eat, this organ helps digest everything. But, according to nutritionist Panchal, if you keep eating without giving your liver time to reset, it will not get time to work on itself. To prevent this, give the liver some rest by fasting at least once a week. This will give your liver time to detox and support healthy overall functioning.
Watch the full video below:
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Healthy Drink Options to Boost Liver Health
Now that you know what to do to keep your liver healthy, here are some healthy drink options you can include in your daily diet. These beverages can help maintain a healthy liver.
1. Coffee
According to nutritionist consultant Rupali Dutta, coffee can help keep liver diseases at bay. According to several experimental studies, coffee consumption can help reduce fat accumulation in the liver as well as increase its anti-oxidant capacity. So, include coffee in your routine for a happy and healthy liver.
2. Green tea
Drinking green tea along with exercise can help keep the liver healthy. According to a study published in the Journal of Nutritional Biochemistry, it was discovered that subjects (rats here) who drank green tea extract and exercised processed food and nutrients differently.
3. Turmeric tea
Turmeric, also known as a superfood, is rich in antioxidants that support the detox process by increasing the production of enzymes. By adding it to your tea, you can boost blood circulation and overall health of the body. Find the full recipe of turmeric tea here.
4. Amla juice
Alma, also known as Indian gooseberry, is rich in antioxidants, anti-inflammatory properties, vitamin C and other essential nutrients. These elements can help remove toxins from the body and support liver health. You can easily make alma juice at home. Find the full recipe here.
5. Beetroot juice
One of the healthiest vegetables to include in your diet, beetroot is rich in antioxidants and nutrients like pectin, betaine, folate, betalain, etc. According to nutritionist consultant Rupali Dutta, these nutrients can help improve the flow of bile which helps flush out toxins from our body. Get the full recipe of beetroot juice here.
Also read: Do you know that junk food can also affect your liver? These are 7 diet tips to keep the liver healthy
Incorporate these three tips into your daily routine and enjoy a healthy body!