Eating more complete foods such as fruits and vegetables instead of processed foods is one of the simplest ways to promote healthy food. Fruits and vegetables are not only rich and diverse in taste, but they also carry protective forces, which help your body stay healthy and prevent diseases. Many fruits and vegetables get their color from antioxidants. In fact, you can learn about various antioxidants and their health benefits only by looking at the color of fruit or vegetable. Read on to find out more.
Here are 5 colors for antioxidants containing antioxidants:
1. Green
The first color to add to your diet is green – found in many types of green vegetables that include leafy greens such as kels, bok choys, spinach, and other vegetables such as cucumber, peas and avocado. According to the USDA, these healthy green foods are rich in phytonutrients such as lutein, chlorophyll and indol, which protect the eyes, promote immunity, increase energy, support hormone balance, create collagen and create your body Help in detox.
2. Orange/yellow
Think about mango, squash, carrot and chili! All these bright and beautiful yellow and orange fruits and vegetables are filled with carotane and zantofils. According to DK Prakashan book Healing Foods, these phytonutrients have anticancer and cardiovascular properties, protect the eyes and brain, and strengthen the immune system.
3. Red
Red fruits and vegetables have an attractive color such as strawberries, cherries, tomatoes, cranberries, raspberries, apples, beets, red grapes, red chillies, red onion and watermelon. According to Harvard Health, these foods contain antioxidants such as lycopene and anthocyanin, which protect against heart disease, vision loss, neurodynative diseases, prostate cancer and lung disease.
4. Blue/Purple
Another amazing color in natural foods is blue or purple. You can find it in blueberries, grapes, red wines, raisins and brinjals. According to the US NIH, rich in anthocyanin and rescuertrol, supports these foods in your daily diet to increase healthy aging, helps balance the hormone levels, and fights free radicals.
5. White
White fruits and vegetables may have a bright color deficiency but still packed with phytonutrients. Many white colored foods such as garlic, bananas, onions, mushrooms, turnip, potatoes and ginger are good sources of allele sulfide and anthoxanthin. According to the book healing foods, consuming these foods can help in promoting immunity, and can reduce cholesterol and blood pressure.
Add all these colored foods to your plate and enjoy the amazing benefits of antioxidants.
