Very much coffee? Doctors say what you are doing wrong and how to fix it
Excessive coffee mess with your mood, sleep, or intestine? A top doctor shows what you are doing wrong to the time of Chinese overload and how small fix can make your caffeine habit healthy and crashed. Here is described how clever clever, not more.
In short
- Avoid coffee after 4 pm to protect sleep
- Prefer black coffee on sugar and milk mixture
- If you have acidity, leave coffee on an empty stomach
That morning cup coffee can feel like a sacred ritual, but what if your favorite decoction is quietly breaking your health? Clinical Nutritionist Dr. In a clear interview with Manjari Chandra Senior Consultant – and Max Healthcare, we unpacked the most pressure questions. Coffee lovers are often added to acidity and everything in the middle is ignored.
As more and more Indians start their day with caffeine and often rely in power through work and workouts, Dr. Chandra has warned that there are benefits of coffee, the way we consume it makes all differences.
“It is not coffee that there is a problem, this is what we add to it and how many times we reach for it,” she says.
1. Is the right time for coffee?
Coffee timing can directly affect your sleep.
“If you are drinking coffee post 4 or at 5 pm, it is more likely that it will intervene in your sleep,” Dr. Chandra says.
Caffeine has a half-life of about 5-6 hours, which means that it remains in your system after a long time of your last sip. So, yes-the brruges that develop late can be real criminals behind your restless nights.
2. Is that first cup a need or habit?
Many of us swear that we cannot work without our morning dose. But is it really necessary?
“One cup or two is fine. In fact, adding healthy fat like ghee or coconut milk to your coffee can be beneficial,” she says. “The real issue arises when you add sugar and dairy – it leads to a congestion of sugar and unhealthy crawings.”
This bulletproof-style coffee (with ghee or coconut oil) today makes a clever option compared to common common.
3. Are there four cups very high in a day?
Moderation is the key.
“Too much caffeine is never a good idea. Even more importantly how you take it. Coffee with sugar and milk gives you quick energy, but it also causes crash and craving for junk,” Dr. Chandra has warned.
Stick to two cups in a day, ideally get out and always consider what you are mixing in your mug.
4. Is black coffee really better?
The decision is clear:
“Chinese and milk should not be part of your daily coffee habit. Black coffee, especially a good quality, is rich in antioxidants and is a better option,” she says.
While black coffee can initially feel bitter, it is a taste that you can develop – just like dark chocolate or green tea.
5. Is coffee on an empty stomach causing my acidity?
This is a common issue, especially for people with digestive problems.
“If you have acid reflux or poor digestion, avoid drinking coffee in the morning,” Dr. Chandra advised. “It can disturb your intestine and spoil acidity.”
Instead, start your day with lukewarm water or herbal tea and save coffee after breakfast.
6. Coffee vs. Energy Drink: What’s better before workouts?
“Coffee with black coffee or ghee is definitely better,” she confirms. “Energy drinks are not a complete, they are sugar, artificial stimulants and filled with additives.”
Natural caffeine, in moderation, a cleaner can promote more continuous energy than commercial energy drinks.
7. Do coffee accidents come from sugar, not caffeine?
Yes. And why is it here:
“Your coffee causes sugar blood sugar spikes, causing crash and fatigue. It is not the fault of coffee – it is a sweetener,” Dr. The lunar explains.
Want stable energy? Leave the sugar.
8. Is black coffee just bitter propagation?
Dr. Chandra believes that it is a matter of training your taste buds.
“Once you get a habit of taste of black coffee, you will start enjoying it. High quality beans are smooth and are full of health benefits.”
So dig the sugar syrup and give time to adjust your palate – you may be surprised.
9. Should I switch to green tea or matka in the afternoon?
Absolutely.
“Green tea and matka are excellent options for late noon or evening. They promote a soft caffeine without playing with your sleep cycle,” she explains.
Both are also rich in antioxidants and hydrating.
10. Love or low-key addiction?
She says, “Coffee is not technically not addictive like narcotics, but people develop a dependence on the excitement giving it,” she says.
If you leave your cup makes you irritable or lethargic, it may be time to re -assure your relationship with caffeine.
11. Can coffee intestine affect health and hydration?
Overconception can be a backfire.
“Excessive coffee can dehydrate you and may disturb the intestine in many ways,” Dr. Chandra says. “Stick to a limited amount and make sure you are hydrating well.”
Always pair your cup with a glass of water, especially during the hot summer months.
12. How to turn back into a zombie without cutting back?
Helpful swap help.
“She starts replacing coffee with hydrating drinks such as infused water, mint tea, green tea or chamomile. These provide clarity and cool without caffeine crash,” she advises.
This helps you to rearrange your energy levels without the symptoms of withdrawal.
Coffee can be your friend, or your enemy. Conscious is important in consumption. As Dr. The lunar briefly explains:
“Use coffee as a support tool, not a crutch. How and when you drink it – and what you add – more matters than caffeine.”
So the next time you arrive for that third cup, ask yourself and ask: am I getting it out of habit, or because I really need it?
key takeaways:
- Avoid coffee posts at 4 pm to protect your sleep.
- Choose black coffee over milk-and-sugar mixture.
- Coffee on an empty stomach? Only if your intestine can handle it.
- Do not exceed 2-3 cups per day.
- Switch on herbal or green tea in the evening.
