When a couple is trying for a baby, the conversation usually revolves around reducing stress, getting good sleep and eating well, or taking prenatal vitamins. Amidst all these conversations, oral hygiene rarely makes the list. However, what is surprising is that this should happen. A growing body of research suggests that the health of your gums may be more linked to fertility than most people know — and that’s why when it comes to conversations about preconception, a simple daily dental habit needs more attention. It may seem surprising, but brushing your teeth is a dental habit. “Your partner’s flossing habits can affect your chances of getting pregnant,” says dental expert Dr. Homsi. What’s the Flossing-Fertility Connection Flossing isn’t just about preventing cavities or keeping teeth clean. It plays an important role in preventing gum disease, which is a chronic inflammatory condition. Inflammation is one of the biggest enemies of good reproductive health. Inflammation is one of the biggest enemies of good reproductive health. “This causes systemic inflammation, and inflammation can affect sperm quality, hormone balance, and overall fertility,” the expert explains. The inflammation caused by untreated gum disease can potentially affect hormonal balance and the body’s ability to support pregnancy. Poor oral health has also been linked in some studies to pregnancy complications such as premature birth, low birth weight, and gestational diabetes, making dental care important not only before conception but also during pregnancy. Why flossing is more important than brushing alone Many people believe that brushing properly or brushing twice a day is equivalent to flossing. However, this is a misconception. Toothbrush bristles cannot effectively clean the narrow spaces between teeth – the points where plaque accumulates. Floss removes bacteria and plaque from these areas before they harden and cause inflammation. Preparing for pregnancy means improving overall health and oral health is an important part of this. If you are planning for a baby, both partners should pay attention to their oral health, especially the health of the gums. Don’t ignore signs like; Bleeding while brushing or flossing, persistent bad breath, swelling or tenderness in the gums, etc. Note: Fertility depends on many factors, including age, genetics, hormonal health, underlying medical conditions, and lifestyle.