Struggling with weight loss can seem like a never-ending battle. We hit the gym, sweat it out and push ourselves to the limit. But here’s the secret: it’s not just about working out; what you eat also plays a big role. You don’t need to starve yourself to shed those kilos. Instead, focus on foods that are both nutritious and filling. Eat oats – your new best friend for weight loss. There are many ways to enjoy oats, and one great option is the Oats Beetroot Masala Dosa. This dosa is not only delicious; it is also packed with health benefits that make your weight loss journey a little easier.
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Why are oats good for weight loss?
Oats are a storehouse of fibre, which means they make you feel full for longer and keep hunger pangs in check.
Not only this, they are also rich in essential nutrients like zinc, magnesium, phosphorus and iron.
The soluble fiber and beta-glucan in oats strengthen your immune system and keep your digestive system running smoothly. A study in the British Journal of Nutrition also states that the soluble fiber in oats helps digest food more efficiently, thereby speeding up the calorie burning process.
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The role of beets in your weight loss diet
Beetroot is another great vegetable you should include in your diet. It is high in fibre but low in calories, making it perfect to include in any weight loss diet. Plus, it helps to reverse haemoglobin deficiency. The versatility of beetroot means you can add it to everything from salads to soups, and yes, even your Oats Beetroot Masala Dosa. Use paneer instead of the traditional potato stuffing to boost your protein intake, which is great for weight loss.
Are you ready to try this delicious weight loss recipe? Here’s how to make it:
Oats Beetroot Masala Dosa Recipe | How to make Oats Beetroot Masala Dosa
Roast the oats, then mix it with semolina and grind it finely.
Boil the beetroot and grind it to make a smooth puree.
Add oats powder, curd, salt, spices and beetroot puree in a bowl and mix well.
Add water to make a smooth batter.
Prepare the paneer mixture with onions, tomatoes and spices and keep it aside.
Heat a pan, spread a ladle of batter on it to make the dosa, cook till it turns golden, then add the paneer mixture and enjoy your delicious, healthy dosa.
Sounds amazing, right? The next time you crave for something tasty and healthy on your weight loss journey, try this dosa recipe. It’s a hit with both taste and fitness!