An American woman was recently recognized by the “Rejuvenation Olympics” for achieving a slower aging rate than billionaire Brian Johnson, who is known for using his son’s blood to maintain a youthful appearance. Are. Julie Gibson Clark, a dedicated biohacking enthusiast, has managed to slow down her aging process by an impressive 34% compared to the average person. As the daughter of a NASA astronaut, Ms. Clark has worked on both discipline and innovation, revealing that her daily longevity routine costs just $12 a day.
Ms Clarke’s progress confirmed Dunedin PACE blood testWhich examines biomarkers associated with aging.
Her commitment to health began in childhood, inspired by her father, a former NASA astronaut on the 1970 Skylab mission, who taught her to view food as fuel and prioritize nutrition for optimal performance . Although Ms. Clark, now 56 and a professional recruiter, adopted these principles more sincerely in adulthood, her focus has since shifted to longevity and stress reduction, aiming for a better life with her teenage son. And to enjoy time fully one has to stay active and healthy. business insider Informed.
Over the past 25 years, Clark has continually improved his personal health regimen. Her approach eventually expanded after she started using dietary supplements and home-cooked meals to combat chronic acid reflux in her 30s. He eliminated alcohol and phased out antidepressant medications, crediting improvements in diet and lifestyle. Clark keeps her routine flexible, making adjustments that are consistent with her original intention — a long, full life focused on travel, learning, and family.
“You have to figure out your ‘why’, your intentions, and your resources,” Clark told Business Insider, emphasizing the importance of having a clear, sustainable goal in biohacking.
Ms. Clark’s approach moves away from high-cost interventions and prioritizes affordability and simplicity. Rejecting short-term “beach body” trends, she considers her practices lifelong. Her routine is built slowly, adding new habits one by one until they feel as natural as brushing teeth.
His daily routine includes morning prayers, a 7 a.m. workout, followed by a sauna and cold bath, and a meditation retreat in the afternoon. Clark describes her post-workout sauna and cold shower as a “mini spa” experience, a cornerstone of her health routine.
Diet plays a central role, with Clark aiming to eat a pound of vegetables every day, focusing on colorful mixes ranging from purple carrots to sweet potatoes. She balances it with lean proteins like chicken, eggs and locally sourced meat.
She particularly enjoys spinach, which she keeps on hand for easy meals in the summer and adds it to her mid-morning “Greens Latte” in the colder months. Rich in fiber, vitamins and phytochemicals, Clark’s plant-heavy diet supports longevity, offering a number of health benefits backed by science.
Medical professionals support her choice. Dr. Dean Sherzai, an expert in dementia prevention, recommends leafy greens for brain health. Clark’s diet, which includes omega-3s and B vitamins for brain function and energy, gets a boost from leafy greens to offset common magnesium deficiencies.
New research also suggests that hormone therapy and vitamin D supplementation may aid healthy aging in women after menopause. Studies have linked vitamin D and calcium intake with a reduced risk of certain cancers in women, adding even more benefits to Clark’s nutritional approach.
