Probiotic foods: What is the first thing that comes to your mind when you think of a light yet satiating meal? We are pretty sure you would have answered idli and dosa. These popular South Indian dishes are loved across India for their mild taste and ease of preparation. Have them with hot sambar and mildly sweet coconut chutney and you are full! But it is not only the taste that makes them popular among health-conscious people but also the fact that it is good for health. Since rice and lentils go through a fermentation process, idli and dosa are generally known to be probiotic, which means they are good for your gut health. But are they really probiotic? If you have the same question in your mind, then you have landed on the right page! Since your gut health is the gateway to maintaining a healthy well-being, it is important to know the basic science behind your favourite food. So, let’s find out if idli and dosa are probiotic or not.
Also read: Here’s the surprising connection between your gut and immunity, and how to keep both healthy
Know how dosa and idli affect your stomach health.
Photo Credit: iStock
What are probiotic foods? Why are they good for you?
For those who don’t know, probiotics are a type of beneficial bacteria found in our gut microbiome. Probiotic foods are essential for keeping your gut health and digestive system healthy. This is because these foods contain “good bacteria” that help restore the natural balance of gut bacteria. Also, probiotic foods are good for your immune system. So, if you have digestive problems and have a weak immune system, include probiotic foods in your diet. Some popular examples of probiotic foods are curd, paneer, buttermilk, pickles, kanji, etc.
Are Idli and Dosa probiotic?
The simple answer is no. According to nutritionist Amita Gadre, idlis and dosas do not retain their probiotic content after cooking. This is because when we make idlis or dosas, we steam them. Your steamer or pressure cooker can reach temperatures up to a maximum of 120°C. Lactobacilli – the primary bacteria present in your idli and dosa batter – cannot tolerate temperatures above 50°C. And no one eats idli and dosa batter raw as it can cause stomach problems. So, lactobacilli die at 120°C, which means the cooked result does not contain this bacterium.
So are idlis and dosas unhealthy?
Not at all! Nutritionist Amita Gadre says that just because you steam or cook idli or dosa, it doesn’t make it unhealthy. This is because the fermentation of sugars or starches makes it easier to digest. Also, idli and dosa contain prebiotics as it contains fibre due to cooked lentils and rice which will prove to be helpful for your gut health.
Watch the full video below:
View this post on Instagram
Also read: Is your stomach feeling upset? Nutritionist reveals 4 stomach related signs that you should know
So, now that you know the nutritional science behind idlis and dosas, enjoy these delicacies with hot sambar and spicy chutney!