Travel, essentially, is a way to be free from worldly udham (or burnout, as they say). It is not just limited to a holiday, but much more.

And sometimes, the journey is not actually about taking a break from the excel sheets, deadline, or overwork weekends. Sometimes, it is to process damage, a bad breakup, may be, but not really to avoid it. When you travel as a way to face loss, it is called grief journey. And it is less about closing monuments and more about opening lumps in your chest.

They say that the distance increases the heart, but sometimes, it also makes the heart lighter.

How the sorrow travels works

There is a way to get out of emotional peace in the journey.

Remember when the queen decided to go alone on her honeymoon from the queen? This was his way to deal with grief after being rejected by the man she loved, almost on the wedding day. She did not just move forward with her loss, but adopted a new version of herself after that journey.

Or eat Pray Love, For the case where Elizabeth Gilbert of Julia Roberts traveled to Italy, India and Bali after divorce to fix and find again.

Experts believe that the journey serves as a powerful therapeutic tool when contacted with the right intentions.

Staying in one place repeats old memories, such as stuck in a loop. This is where the journey comes to rescue.

“Traveling changes are introduced – new faces, unfamiliar roads, different smells, and in that innings, something soft inside. You can’t forget your grief, but you start taking it differently,” a marriage consultant and psychologist, Shivani Misri Sadhu, Today India,

The wind and aura of a new city, city, or country become a safe place for your feelings because they come without decisions. The bizarreness becomes important and slowly to find again that you are without what you are lost.

Enough of philosophy bit, let’s add a little science.

The journey allows the mind to breathe, by creating a psychological distance from familiar environment and painful memories. Dr. Anil Kumar Yadav, Psychiatrist, Apollo Hospitals Bilaspur, Dr. Anil Kumar Yadav can trigger the release of a neurotransmitter that promotes psychiatrist balance, promote emotional balance, promote emotional balance and reduce stress, “ Today India,

Movement and innovation activate brain reward systems, raise mood and reduce emotional heavy, Dr. Yadav says. Changes in the environment can disrupt negative thought loops and bring fresh insight.

But this is not as easy as it seems.

When you feel that you are a happy and lucky traveler, keep in mind to avoid your thoughts. The line can be blurred. You think it’s really escaping.

So, how do you distinguish?

Escape or copy system?

Travel should not be used to suppress or change hard emotions. Instead, it should facilitate new experiences that support emotional revival. Mindful travel bus can be like clicking ‘refresh’ button Permission This time.

Dr. According to Yadav, one must remember a significant difference between the two: “Healthy combat allows for reflection, development and clarity. Migrantism numbs emotions without resolve, often delays treatment.”

Experts further emphasize that every type of travel cannot help in the treatment process.

Choose a journey that promotes peace, not distraction. Over-schedueling, excessive planning, or continuous stimulation treatment can become mechanisms of emotional migration rather than the path for treatment.

How is the sorrowful journey right?

Beach or mountain? Pub or cycle tourism? Single vs. Group Travel? When it comes to this grief journey, every choice has a role.

Experts believe that the destination should touch the soul and not distract.

While nature, especially, has a calm effect in reducing stress and promoting mental clarity, other historical or culturally living places may also have grounding as well.

“Cultural journey, such as going to ancient places or holy sites, also changes your perspective. And sometimes, going somewhere connected to your roots or your dreams can be harmed only after your identity,” says Sadu.

The slow journey is ideal for sorrow travel because it is intentional and allows you to be personal. Here are some expert-supported tips to correct the journey of sorrow:

Grief journey checklist

• Talk to the locals, sit in silence, write a postcard to yourself.
• Self-care tools such as jernling, online therapy or meditation can help the body find an anchor.
• Establishment of routine during travel can help stabilize the mind-body system.
• Appealing in creative outlets like music, writing, etc. can help in emotional release.

Regarding proposing a journey of grief, Sadhu says, “Yes, I would recommend it, but with gentleness.”

Remember, travel is not a cure, it is just a beauty (but science -backed) way to process grief according to experts.