Have you ever felt so disappointed and angry that what you want to do shouts at the top of your lungs? But you can’t, because the moment you do, you know that you will attract unwanted wires, judicial opinion, and leave people thinking what you are doing on earth. ,As long as you are not like Irrfan and Konkona Sen in the Metro until you have a … with the whole roof, where you can shout your angst without worrying about others.,

Well, as a fire, people are shouting in their pillows for fear of being judged – a copying mechanism that psychologists also approve.

After a thick day at work, even working with a painful breakup, lie down your bedroom head, and shout in a pillow. You will not bother anyone, no one will lift the eyebrow – and you can just feel a little better.

Shouta may feel cathic many times, providing stress in the immediate relief and relaxing muscles.

“Intense emotions occur in the midst of despair, anger, anxiety, sadness, others. These emotions often show high level of intensity and require an outlet. Some people, sometimes, feel powerless passing through these emotional breakdowns. In such situations, a screaming pillow can calm down some pressed feelings.

This is like a safe release when you feel overwhelmed, disappointed or angry.

Sohini Rora, relationship and reproductive psychological, writer, and mental health advocates say, “Understand this as emotional hygiene as we wash physical dirt, we need to transfer heavy emotions from the body. It is not about being dramatic, it is about being real,”

With the technology going viral, companies are now releasing the “Screaming Pillow” designed for specially venting. They are easy to find on sites like Amazon. Some, like a scream, use high density memory foam to suppress sound, which makes the scream therapy more prudent and portable.

But can the shouting pillows really be your therapy? India digital today Asked mental health experts. They admit that shouting in a pillow can offer short-term relief-but take care that it is not a long-term solution and should not become a regular copycat method.

How to shout in a pillow helps

Pressed feelings, when piles, can make someone feel heavy. This simple technique of shouting in a pillow, says experts, let them get out those heavy feelings.

Dr. Chandy Tuganite explains, “The physical function of screaming attaches your diaphragm and core muscles, which helps to dissolve physical stress.”

30-year-old working professional Tripti Sharma in Delhi says, “I have not been in a good mental place recently. Self-doubt is often a hit, and there are some other challenges with which I am working with.” “When it gets too much, and I think I can’t talk to anyone about it, I go to my room and shout in a pillow. It helps. I know it does not heal anything, but it gives me a moment of relief – and then I can come back to my work.”

Dr. Tuganit further shared the benefits of screaming in a pillow:

• Provides privacy for honest expression: Unlike talking to someone, shouting in a pillow allows you to express raw feelings without worrying about the decision or to explain themselves to others.

• Releases physical stress: The screaming act attachs your diaphragm, facial muscles and core, forms a physical release that helps dissolve physical stress that makes the emotions from keeping inside.

• Makes a “Reset button” moment: Taking a intentional break to scream can disrupt negative thought spirals, allowing your brain to get out of emotions and return with a new perspective.

• Provides emotional acknowledgment: Being a specified outlet for “unacceptable” feelings like anger or despair allows you to accept that these feelings exist without shame, rather than showing that you do not feel them.

• Protects relationships: Instead of loved ones, directing acute feelings in a pillow prevents the talk of injury in the heat of the moment that you may regret later.

• Connects expression with control: The pillow absorbs both sounds, prevents disruption of others, while providing a comfortable physical response, which still makes an ideal balance of excluding emotions while feeling.

Do not help the pillows shout

Screaming pillows help only to an extent. They cannot help you understand the root cause. Neither can they be a daily or standalone solution for your mental health.

“If someone feels the need to scream repeatedly, the daily, or if the Act is no longer relieved, is not binding, then it may indicate that the underlying cause of their crisis – whether it is going on sufficiently to address the ongoing stress, unresolved shock, or unresolved mutual struggles. Rohit says.

In addition, scream cannot help if it is after feelings of crime, shame or emotional numbness.

There may also be physical signs that you depend on more on it.

Throat pain, voice rationality, or headache may be of those signs. Psychologically, if screaming becomes your only response to stress or if you are using it to avoid addressing the underlying issues, it needs to be addressed.

“It (shouting in a pillow) works best as part of a comprehensive emotional regulation strategy rather than a standalone solution. To recurring acute emotions, identifying triggers, developing sexual skills, practicing the punishment of mind, or demanding professional support is recommended to address the reasons applied to the applied reasons and to be developed for a long time.”

Here are some options to shout in a pillow, which you can try instead of making your way to vent every day (as suggested by experts):

• Rhythmic breathing with visualization: Inhales for four cases, imagining drawing in cool energy, changing mentally for four cases, then breathing for six cases, imagining the release of difficult emotions. The combination of breath control and imagination attaches both physical and psychological routes.

• Voice recording parj: Record yourself by expressing your raw feelings without filter using your phone’s voice memo app, then remove it immediately. This combines the relief of being fully heard with the protection of complete privacy.

• Creative outlet: Writing, painting, singing or playing music can help release emotions.

• Conscious: Practices like body scan or grounding help to join physical sensations and reduce stress.

• physical activity: Running, dancing, body shaking and kickboxing help in burning emotional energy and promoting mood.

• art therapy: Painting, drawing, or sculping provides symbolic expression for acute emotions.

If it becomes too high, consider consulting a mental health specialist.

To shout in a pillow, it can offer quick relief, but permanent changes come with deep practices.