How you store your food after cooking plays a vital role in defining its freshness and goodness. Different people have different ways of storing food, but the method that is most popular among the lot is aluminium foil. A convenient and easily available product, aluminium foil is used to store leftovers, carry food to work, and much more. We are sure you do the same. If we have understood you right, dear reader, it is time for you to stop and think again. You would ask why? While we agree that aluminium foil is easy to use, it is not the best option. Since aluminium contains chemicals, it may cause harmful diseases and affect overall health. But don’t worry, we have the best options for you. Check them out.
Also read: Avoid using newspaper to wrap and serve food: Food authority highlights health risks
Why is aluminium foil considered unhealthy?
According to a study published in the International Journal of Electrochemical Science, the metal-aluminum leaches out of the foil in various irritants, especially distilled water as well as acidic and alkaline solutions. The researchers explained that “leaching also depends highly on the pH value of the food additive, salt and spices added to the food solution.”
A report by the Centers for Disease Control and Prevention (CDC) states that food wrapped in aluminum foil often absorbs the metal, which further enters your body through the digestive system and bloodstream.
Also read: Are you eating plastic? Avoid these 5 everyday foods that add microplastics to your diet
Photo credit: iStock
What are healthy alternatives to aluminum foil?
Option 1. Glass container:
Air-tight glass containers are possibly one of the best storage options available. They are eco-friendly and durable and the best part is that these containers can be easily used in microwave ovens and dishwashers.
Option 2. Stainless Steel Container:
It has been one of the oldest options to store food. Stainless steel containers are strong and durable and can be used to store any kind of food. The only problem with stainless steel is that unlike glass, the vessels are not microwave-safe.
Option 3. Silicone containers and wraps:
Silicone covers, containers and bags are strong, flexible and can be reused multiple times. They are also microwave and dishwasher safe and take up minimal space in your kitchen.
Option 4. Fabric cover:
Instead of aluminium foil, you can use cloth food covers for your bowls and cups. You will find these in different shapes and sizes, as well as elastic bands for better grip.
Incorporate these storage options into your everyday life and reduce your carbon footprint while taking a step towards healthier living.
