Is it not disappointing when you feel dull even after following a proper skincare routine? For most of us, skin care means investing in fancy creams and ointments. They can be helpful, but if you only focus on using them, you may not get a permanent solution. To achieve healthy and bright skin, it is important to pay equal attention to the types of foods and drinks we consume on a daily basis. This is especially true for the morning because it is the time when our skin requires maximum nutrition. Unfortunately, tea and coffee are the most consumed drinks in the morning. They can help in awakening your senses, but what we do not realize is the amount of damage to our skin. Instead, we should choose healthy options that help to nourish our skin from within. There are some drinks here that you should consider sinking in the morning:
Skincare Tips: Here are 5 dawn drinks for healthy and glowing skin:
1. Lemon water
In the morning, a pinch on lemon water can be done for your skin first. As we all know, lemon is an excellent source of vitamin C, which helps to nourish our skin from within and remove toxins. It also helps in the production of collagen and reduces the appearance of fine lines and wrinkles. Squeeze some lemon juice in a glass of warm water and enjoy its benefits for healthy skin. You can also add some honey to it for sweetness.
Also read: Summer Skincare: 5 vegetable juice for healthy and glowing skin
2. Green tea
Most of us cannot imagine starting our day without a cup of tea. However, if you want shining skin, choose a cup of green tea instead of your regular tea. Green tea is rich in antioxidants, making it a great option for those who suffer from skin related problems. It also contains vitamin E, which naturally helps to moisturize the skin, which gives you a healthy glow you always want. You may find it difficult to make this swap initially, but over time, you will see its effects on your skin and do not feel the urge to leave tea regularly.
3. Turmeric milk
Turmeric milk is a popular remedy for the treatment of various infections. And it is no surprise that this magical drink is beneficial to increase skin health. Known for its excellent anti -inflammatory properties, it can help cure your skin and even reduce any redness. Hot turmeric in the morning is a glass of milk, infected with some cardamom or ginger to taste, and see benefits for yourself. Click here to know about the amazing benefits of turmeric dude.
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4. Amla juice
Amla, also known as Indian Gozberry, is a powerhouse of essential nutrients. Being rich in vitamin C, it helps fight harmful toxins that are exposed to your skin. It also acts as a natural blood purifier and makes your skin bright and young. To make its juice, add a teaspoon of amla powder in hot water and place it on an empty stomach. To see effective results, you must sips it regularly.
Also read: Skincare Tips: 5 Tasty Vitamin C-Rich Drink Recipes for Happy and Healthy Skin
5. Coconut water
If your skin is dry and lacks moisture, then a glass of coconut water is the best option for you. It is packed with electrolytes such as magnesium, potassium and sodium, which all help to re -fill the lost nutrients in our skin. The soft and soft texture that it will provide to your skin will make it your beverage for the morning. Coconut water can also help reduce the appearance of acne marks. Click here to learn more about the benefits of coconut water.
Sips on these nutritious drinks in the morning and see a remarkable effect on your skin for yourself.
