With a little delay and with an unwanted haze of fog, winter has finally arrived. But it is here. Now, can you remember your worst winter memory? It’s a scary sight for many of us turmeric milkThat turmeric milk our mothers used to insist that we drink even when the temperature is low to keep diseases away.

We’ve all frowned when consuming this traditional health tonic, but guess what? Instagram is now praising its trendy version – the Golden Milk Latte.

So what’s new? This improved version is no longer just about turmeric and milk. People are enhancing it with many familiar kitchen ingredients; Ginger, cinnamon, black pepper, and honey, ingredients that have been a part of Indian homes for generations.

Passion

Neelima Bisht, chief clinical nutritionist in the department of dietetics, Paras Health, Gurugram explains India Today That Golden Milk Latte takes advantage of the global trend of combining wellness with aesthetics.

“Its vibrant golden color is Instagram-worthy and reflects the growing appreciation for natural remedies among a digital-savvy audience. The drink also resonates with a cultural narrative of returning to the roots, as people embrace traditional practices like Ayurveda.” Additionally, there are health benefits associated with turmeric, a superfood, making it attractive to the health-conscious demographic,” she adds.

Vedika Premani, clinical dietitian at Sir HN Reliance Foundation Hospital, Mumbai, agrees, “As people look for beauty and nutritious options, this drink is becoming popular among all due to its photogenic appearance, health benefits and the comfort of Indian tradition.” Meets the standards.”

perfect winter drink

Golden Milk Latte is an excellent drink for winters as it provides warmth and boosts immunity.

“During the winter, as temperatures drop, health risks increase. People spend more time indoors, often in close contact with each other, which can lead to greater spread of the common cold, flu and other viral infections. Drinking Golden Milk Latte in winter also provides relief from moisture loss in the skin and is beneficial due to its anti-inflammatory and antimicrobial properties, which improves overall health during the cold months. Helps maintain,” Dr. Karthigai Selvi A, HOD, Department of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Bengaluru.

The doctor also mentions that Golden Milk Latte helps reduce inflammation and promotes healing, making it effective for managing conditions like arthritis, joint pain, and muscle pain.

Not only this, but antioxidants prevent cell damage by neutralizing free radicals in the body. This drink is also known to improve skin conditions like psoriasis and eczema by reducing the symptoms.

Additionally, Neelima Bisht mentions that the Golden Milk Latte soothes a sore throat and helps promote better sleep.

It is worth noting that each ingredient in this viral drink is loaded with benefits:

• Milk: A rich source of calcium, vitamin D and protein, milk aids bone health, muscle function and energy levels.
• Turmeric: It contains curcumin, which reduces inflammation, boosts immunity and has antioxidant properties. It also supports joint and skin health.
• Ginger: Known for its anti-inflammatory and digestive benefits, it helps reduce nausea, improve circulation, and boost metabolism.
• cinnamon: Contains antioxidants, supports blood sugar regulation, and has antimicrobial properties. It may also improve heart health.
• black pepper: Increases the bioavailability of curcumin in turmeric, making it more effective. It also aids digestion and has antimicrobial properties.
• Honey: Acts as a natural sweetener with antioxidant and antimicrobial benefits. It soothes sore throat and provides quick energy.

may have side effects

Experts agree that although this drink is generally safe, moderation is key. Excessive consumption may cause unwanted side effects.

While turmeric is known for its anti-inflammatory properties, excessive consumption may cause stomach upset or increase the risk of kidney stones, especially in people who are prone to oxalate.

Similarly, ginger, although known for soothing digestion, may cause heartburn or mild digestive discomfort if taken in large amounts. Cinnamon, a popular spice in many beverages, carries the risk of liver damage if consumed excessively due to its coumarin content.

Meanwhile, honey, despite being a natural sweetener, is high in calories and may not be suitable for individuals with diabetes or those focused on weight loss.

“People with lactose intolerance or allergies to any of the ingredients should completely avoid this drink,” says Vedika Premani.

From desi kitchen to global thali

Be it chewing raw curry leaves for healthy hair or using alum (Alum) For clear skin, the social media fascination with traditional Indian home remedies is unmistakable.

Vedika Premani says there is a growing interest in ancient practices and treatments as a holistic approach to wellness.

Neelima Bisht agrees that these ingredients, traditionally valued for their medicinal properties, are gaining global recognition as science validates their health benefits. This trend also highlights a cultural revival, where centuries-old treatments are re-imagined in modern forms.