Turmeric is a superfood with many benefits, and according to Shay Mitchell, she benefits greatly from consuming it.
Shay Mitchell’s daily morning turmeric shot is good for the mind, body, and spirit
It seems Shay Mitchell’s work commitments have taken her to New York City. But before getting into her professional chores, the Pretty Little Liars alum started her day in a healthy way. She skipped the common breakfast beverages like coffee or tea. Instead, the actress started drinking “turmeric shots” aka turmeric juice. In her Instagram Stories, Nicole grabbed a paper cup filled with the nutritious drink and raised a toast with her crew. If you don’t know, turmeric shots are prepared with turmeric root or ground turmeric and citrus juice, sometimes with crushed black pepper and a drizzle of honey.
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Shay Mitchell was spotted getting a turmeric injection, as seen in her Instagram Stories
Turmeric has immune-boosting and anti-inflammatory properties that are beneficial for our health. Here are the benefits of this plant for mind, body, and skin.
For the mind
Turmeric is rich in curcumin, a bioactive substance that helps fight inflammation. Studies have shown that curcumin increases levels of brain-derived neurotrophic factor (BDNF). BDNF is essential for learning and memory. Curcumin helps prevent and reverse brain diseases and problems associated with aging. It improves memory and makes a person more attentive.
Curcumin is known to treat mood disorders by producing serotonin and dopamine and increasing brain plasticity.
For the body
People suffering from type 2 diabetes should include turmeric in their diet as it regulates blood sugar levels. Research has shown that turmeric can reduce premenstrual (PMS) symptoms. It is also beneficial in reducing menstrual cramps. Turmeric can lower LDL "bad" cholesterol and prevent arthritis by reducing stiffness and joint pain.
Are you suffering from headaches and migraines? Turmeric can prove to be a miracle cure for you. Also, the next time you are sick, drink a cup of turmeric to reduce flu symptoms and keep the virus away.
Also Read: Make immunity-boosting turmeric latte at home with these 8 ingredients
to skin
Turmeric is a natural beauty hack for many skin problems. It is known to brighten the skin by reducing dark spots, acne scars, hyperpigmentation, dark circles and blemishes. Applying turmeric can help heal wounds on the skin surface faster. It also has anti-aging properties with curcumin that helps in the production of collagen making your skin look more youthful.
Rich in antioxidants, turmeric helps combat the effects of environmental damage, including sunlight and pollution.
Also Read: 8 ways to pamper yourself with the goodness of turmeric