Plant-based milks are totally in vogue right now! Whether it’s almonds, oats, coconut, or peas, these options are making headlines for every type of diet – whether they’re vegan, lactose intolerant, or simply people yearning for a refreshing option. Plus, they’re kinder to our planet than dairy milk. With a variety of flavors and nutrients, plant-based milks bring serious flavor and health boost to the table. Let’s check out some of the best plant-based milk alternatives you should try!
Here are 7 must-try plant-based milks that are making their mark:
1. Pea Milk
try pea milk Photo Credit: iStock
Pea milk is made by mixing yellow peas with water, and is one of the closest alternatives to regular cow’s milk. It’s great for people with nut or soy allergies, and it’s rich in nutrients like potassium, calcium, and vitamins A and D. Often fortified with essential vitamins and minerals, pea milk is a solid choice if you’re looking for something rich in nutrients. , dairy-free option.
Read also: Pea Milk Know all about pea milk on NDTV Food
2. Oat Milk
Try Oat Milk Photo Credit: iStock
Oat milk is creamy, slightly sweet, and perfect for those who like rich textures in their drinks. Made by soaking oats in water and straining the mixture, it is high in fiber—particularly beta-glucan, which may be good for heart health. It’s also a top choice for people with nut allergies and is great for frothy coffee drinks.
3. Cashew Milk
Try Cashew Milk Photo Credit: iStock
Cashew milk is buttery and smooth, which is made by mixing cashews with water. It is rich in vitamins, minerals and healthy fats. Although lower in fat and protein than other milk alternatives, unsweetened cashew milk is also low in calories, making it a favorite of health-conscious people.
4. Rice Milk
Rice milk is a lighter, sweeter option made from processed brown rice. It’s easy to digest and works well in cereals, smoothies and baking. While rice milk does not contain protein, it is rich in minerals and low in saturated fat. Plus, it’s hypoallergenic, so it’s ideal for people with lactose, soy or nut allergies.
5. Almond Milk
Almond milk is a popular option made by soaking, grinding, and straining almonds. It is naturally low in calories and free from cholesterol and gluten. It is also rich in minerals and can be a great source of iron, which helps prevent anemia and other health problems.
Read also : Is almond milk healthy? How to make it at home – NDTV Food
6. Potato Milk
Made from boiled potatoes and mixed with ingredients like water and almonds, potato milk is thick, creamy and slightly sweet. It’s versatile enough for coffee, smoothies, and even baking. With less fat and calories, it’s a healthy dairy-free option, and since potato farming is highly sustainable, this milk is one of the most eco-friendly options.
7. Hemp Milk
Hemp milk is made from hemp seeds and water, giving it a nutty flavor and creamy texture. It is high in protein and contains omega-3 and omega-6 fats, which are very good for your health. Although lower in calories and carbohydrates than cow’s milk, it still offers plenty of nutritional benefits and is free of common allergens like nuts, soy, and gluten.
