The holy month of Ramadan is lighting our days and nights with its unique stretch. From the morning of the morning that kickstarts our fast with the explosion of energy, for eagerly awaited Iftar that brings families together at sunset, every moment is special. Iftar is a feast for the spread senses, the characteristic of the mouthwatering is like crispy samosas, spicy kebabs and aromatic biranis. But a dish that actually steals the show is Haleem-a slow-cake, rich stu that mixes tender meat with spices in a soul-satisfactory pleasure with spices. Its heartfelt taste and comfortable texture makes it a top pick to break it fast.
Helim’s delicious history
The journey of Haleem is rich in the form of dish. It began in the form of a simple dish, built with wheat and meat, called “hareas” in the Middle East. Over time, it traveled to various countries and turned into the way. When it came to India, Cook added local spices and gave it a new taste. Today, Haleem should be in Ramadan, especially in Hyderabad, where people love its rich, slow -ripe tastes. It is just more than food – it is a part of culture and tradition.
Also read: If you have diabetes then how to fast during Ramadan
How to make Helem at home Quick and easy helem recipe
To make the helim, start all lentils and broken wheat with washing and soaking. One in HandiHeat some ghee and add whole spices. Then, add ginger-garlic paste and then lamb, saffron, green chilli paste, turmeric and other powder spices. Cook until the lamb becomes half, then mix it in the fried onion. Remove water from the lentils and add them to the pot with a lamb’s stock. Do a season with salt and boil it until the lamb is tender and mix well with lentils. Once done once, check the seasoning and serve hot with your choice of bread. For a wide recipe, click here.
Also read: 7 quick and easy dishes for a delicious ifar in less than 30 minutes
Helim’s nutritional value
Helim is not only delicious, but also super nutritious. Packed with 5698 kilocalies, it is an energy booster that keeps you full for hours. With 72 grams of protein, it helps in building muscle and keeps you strong. 508 grams of fat makes it rich and satisfactory, while 198 grams of carbs fulfill your body needs. It is also loaded with 3664 mg of potassium, which is very good for the heart. In addition, 43.408 grams of fiber keeps digestion smoothly, and balances a slightly 60.497 mg of flavor of sodium.
Now you know how to whip the delicious Helim and make your iftar extra tasty.
