Pizza night doesn’t have to mean sacrificing your health goals. This gluten-free quinoa flatbread pizza is a delicious and nutritious alternative to traditional pizza. Rich in protein and fiber, it is a satisfying meal that can be enjoyed guilt-free. By using quinoa as a base, you can make a nutritious and delicious pizza that you’ll feel good about eating. We found this recipe on the Instagram handle of hormonal health coach Julia Day. Want to know more about this healthy pizza? keep reading!
Read also:Pizza for breakfast? Absolutely! Try this healthy desi roti pizza recipe
Can Pizza Be Healthy?
While traditional pizza is often associated with unhealthy ingredients like processed flour and excessive cheese, it can be transformed into a nutritious meal with the right ingredients and preparation methods. By using whole grain layers, lean protein toppings, and plenty of vegetables, you can create a pizza that is both delicious and healthy.
How to make Quinoa Pizza I Healthy Pizza Recipe:
Ingredients for 2 servings:
1 cup quinoa
1 cup hot water
1/4 cup additional water for mixing
Salt
cherry tomatoes
5 ounces mozzarella cheese
1.5 tbsp homemade pesto
1 tablespoon pine nuts
arugula
Instruction:
- Soak quinoa: Soak quinoa in warm water for 15 minutes.
- Blend the quinoa: Blend the soaked quinoa with additional 1/4 cup water and a pinch of salt until smooth.
- Prepare flatbread: Spread quinoa batter evenly on a baking sheet lined with parchment paper.
- Add toppings: Top the flatbread with cherry tomatoes, mozzarella cheese, pesto and pine nuts.
- Bake: Bake in a preheated oven at 175 degrees C (350 degrees F) for 20-25 minutes, or until the crust is golden brown and the cheese is melted.
- Serve: Garnish with fresh arugula and enjoy immediately.
Read also:Here’s a keto-friendly, low-carb pizza you can eat guilt-free
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Benefits of Quinoa
Quinoa is a versatile grain that is rich in nutrients. It is a complete protein, meaning it contains all nine essential amino acids. It’s also a good source of fiber, which helps promote digestive health and can help you feel full for longer. Additionally, quinoa is rich in antioxidants, which may help protect your cells from damage.
Nutritional Benefits of this Quinoa Flatbread Pizza:
High in Protein: Quinoa is a complete protein, providing all the essential amino acids your body needs.
Rich in fiber: The fiber present in quinoa helps you feel full and satisfied.
Rich in Antioxidants: The antioxidants present in quinoa and vegetables can help protect your cells from damage.
Low Calorie: This recipe is a low calorie alternative to traditional pizza.
Experiment with different toppings and flavors to find your favorite combination. Remember, the key to a healthy pizza is choosing nutritious ingredients and maintaining portion control.
