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Anyone who is health conscious knows how important protein is in a balanced diet. It is essential for muscle repair, energy and overall well-being. While we all try to include protein in our meals, honestly sometimes it feels like we’re eating the same thing every day. But don’t worry, we have a game-changer for you! Imagine a vegetarian dish that is not only rich in protein but also perfect for lunch. Well, meet Quinoa Dosa! This is a nutritious twist on a classic Indian dish that will keep your taste buds happy and ensure that you are getting a nutritious meal. Ready to make it? Then let’s roll up our sleeves and dive into this easy, high-protein recipe!
Also read: 5 Reasons Why Broccoli Should Be Your Ultimate Superfood in 2025
What should include quinoa in your diet?
Quinoa is pretty much a superhero ingredient. here’s why:
1. Rich in protein
As we mentioned, quinoa is rich in protein, and it’s a complete source, meaning it contains all nine essential amino acids. This makes it a top choice for vegetarians who are trying to meet their daily protein goals.
2. Rich in fiber
Thanks to its high fiber content, quinoa helps with digestion and keeps you full for longer. If you are working on weight loss, it can be a great ally in controlling your calorie intake.
3. Rich in nutrients
Apart from being rich in protein and fiber, quinoa also contains magnesium, iron, antioxidants, and more. Basically, it’s a nutritional powerhouse for your diet.
Why is it important to soak quinoa before cooking?
In this recipe, it is important to soak the quinoa to soften it before turning it into the batter. Although you don’t always need to soak quinoa before cooking, it’s a good idea for digestion. Soaking helps remove the phytic acid, making it easier on your stomach. Additionally, rinsing quinoa under cold water for one minute takes out its bitterness, so it’s worth taking the extra step.
How to make Quinoa Dosa at home Protein Rich Quinoa Dosa Recipe
Making Quinoa Dosa is very easy. This nutritious recipe was shared by content creator @chaispicekitchen. Here’s how to do it:
1. Soak the grains
Add quinoa, brown rice, urad dal and fenugreek seeds in a bowl. Wash them thoroughly, then soak the grains for 6-7 hours to soften them.
2. Prepare the batter
Once soaked, put everything in a blender and blend until smooth. Cover it and let it ferment overnight.
3. Make Dosa
When you are ready to cook, add salt and water as required and mix well. Pour the batter into the hot pan, spread evenly and sprinkle some oil. Cook it until it turns golden brown, then serve it with hot sambar and chutney. enjoy!
Watch the full video below:
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Also read: This desi radish chutney will make you want to eat everything with it
Will you try this Quinoa Dosa recipe at home? Let us know in the comments!
