When it comes to keeping your gut healthy and happy, we try all sorts of food combinations. However, many of the nutrients and antioxidants needed to do so are readily available in fresh fruits and vegetables. One of the most nutritious fruits you can eat for gut health is pears. Now, we know this bell-shaped fruit doesn’t get as much fame as other “superfoods,” but trust me, they are superfoods in their own right! So, if you’re looking to add something nutritious and delicious to your diet, it’s time to give pears a try. And guess what? They’re also perfect for improving your gut health, so all those crunchy bits will make your tummy happy! Let’s see how pears can help keep your tummy happy.
Also read:4 unique ways to eat pears this season
Here are 5 reasons why pears are good for your stomach
1. Great source of fibre
If you are suffering from constipation, this is one of the main reasons why you should include pears in your diet. Pears are rich in fiber, which is important for keeping your digestive system healthy. According to the US Department of Agriculture, one large pear (230 grams) contains 7.13 grams of fiber. This fiber helps soften stools and promotes regular bowel movements. Plus, it also nourishes the good bacteria in your gut, which helps keep the microbiome balanced.
2. Keeps you hydrated
Did you know that pears are one of the most water-rich fruits? Yes, you read that right! According to the USDA, pears contain 84% water, which is very important for staying hydrated. When you drink enough water, it helps in smooth digestion and prevents constipation. So, eating pears will not only help you stay hydrated but will also provide you with essential nutrients that contribute to overall health.
3. Rich in prebiotics
Pears not only contain fiber but are also a great source of prebiotics. For those who don’t know, prebiotics are non-digestible fibers that nourish the good bacteria in your gut, thereby supporting a healthy microbiome. According to a 2021 review published in BMC Complementary Medicine & Therapies, several fibers in pears may be prebiotics, which selectively stimulate the growth or activity of microbial species in your gut. Therefore, eating pears may lead to better digestion and improved immunity.
4. You will not feel heavy
Pears can be a great snacking option if you have a sensitive stomach. They are low in acidity and easy to digest, making them perfect for people suffering from acid reflux or heartburn. Pears can soothe your stomach without causing any discomfort, while citrus fruits can sometimes cause discomfort.
5. Keep your entire digestive system happy
Pears are rich in antioxidants like copper, flavonoids and vitamin C, which can help reduce inflammation in your body. According to a research paper published in the journal Molecules, flavonoids may help reduce inflammation and reduce the risk of major health problems, including type 2 diabetes and stroke. Plus, the combination of fibre, hydration, prebiotics and antioxidants makes pears an all-rounder in terms of keeping your digestive system happy.
Also read: Indian Cooking Tips: How to Make Naashpati (Pear) Chutney
So, include this simple fruit in your daily diet and see how your digestive system becomes healthier and happier!
