Peanut or Makhana: Which is a healthy snack for weight loss?
Both Makhana and peanuts make for healthy snacks – but which is better for weight loss? What experts say here.
Snacking (mostly) is non-parasical. Whether it is 4 pm hunger pangs or movie-time platform sessions, we are still tasty for anything light. It is from here that the idea of healthy snacking comes – because chips and dips win only on taste, not nutrition.
The two favorite who often cut are mochans (Fox Nuts) and peanuts (peanuts).
A handful of healthy snacking conversations either have a go-to. Some roasted like him, others swear on salty or spicy versions. Versatile, bite size, and flavor-pack-ways examine the health box, doubled as the correct party munchies.
But here is the real dilemma: which is really healthy – – Makhanas or peanuts – especially if the goal of weight loss? We will leave it to experts to decodes that one.
Nourish
Fox nuts are light on the stomach, yet rich in fiber, which helps to keep you complete for a long time. They provide dietary fiber, plant -based protein, potassium and antioxidants – all these help control blood sugar and improve digestion.
On the other hand, pack peanuts, more calories, but are rich in nutrients. They provide high protein, vitamin E, B vitamins, magnesium and heart -friendly fats such as MUFA (monounsaturated fatty acids) and puffa (polyunsaturated fatty acids). They also contain antioxidants such as resurrexidants, which prevents oxidative stress.
In terms of carbohydrates, 100 grams of Fox Nuts contain 75–80 grams, but are low-flavor indices carbs. Peanuts contain 18-38 grams of carbohydrates. The protein content in Fox Nuts is 9.7–11.2 grams, while peanuts provide 20-25 grams.
Machan also creates a safe evening breakfast to prevent overting. Peanuts work well for high energy needs, active lifestyle, fitness enthusiasts, or people focusing on heart and metabolism.
However, people with kidney issues should avoid peanuts due to their potassium content.
Weight loss angle
When it comes to weight loss, calories matters. Low-calorie foods are better suited for weight management, which benefited Makhan.
Ipsita Chakravarti, Hod Diotetics, CMRI Kolkata says, “Dry-rooted scanning fat and calories are very low, and their fiber helps with satisfaction. Even though a spoonful of ghee is used in frying, but calorie is much less than peanuts.”
Machan contains about 356 calories per 100 grams, very low fat (0.1 to 0.5 grams), and other vitamins and a good amount of minerals.
Peanuts are healthy, but energy -burning – 100 grams more than 550 calories and 40 to 50 grams of fat per 100 grams. This makes part control of part control on a calorie-ghat diet. So, admirers are usually safe options for weight management.
How to eat them right?
Experts believe that approximately 30 to 50 grams of each have a decent daily volume to consume individually.
Dr. of Clinical Nutrition and Dietetics, Dr. According to Carthigai Selvi A, Glaynegles BGS Hospital, Kengri, Bangalore, including both, is also a good option to get major nutrients from both.
“The combination is always better so that you can get a good amount of protein and fiber, which are important for weight loss. The ideal ratio is 75 percent Fox Nut and 25 percent peanuts.”
But there is a grip: If you do not drink enough water, high fiber content can give rise to constipation, as the fiber absorbs water as it passes through the intestine.
Another factor to keep in mind is the cooking method. Fried or oil-oil preparations should be minimized. Frying, mixing with salads, or pairing with other grains are healthy options.
“We need to consider the consumption of overall fat throughout the day. Even though you eat the correct amount of Fox Nuts and Peanuts, but also take large amounts of saturated fat and sophisticated carbohydrates, it will not help in weight loss,” Dr. Selvi explains.
Salty, spicy and ghee – still healthy?
Both spicy, salty, or ghee – come in the spicy, or ghee – because who does not do a little spice and everything good?
But does the taste cancel health benefits?
Simple roasting or light ghee-rosting can aid in vitamin absorption, thanks to butteric acid. Experts, however, against the overboard with masala on peanuts. While light spice is fine, too much spice can cause acidity.
The best way to have breakfast on peanuts? dry roasted. “Peanuts are the most beneficial when dry is roasted, because frying or heavy salty enhances fat and sodium levels, reduces their benefits. Minor Roasting increases the nutritional value of both snacks, but excessive seasoning can be harmful,” Chakravarti note.
Final conjunction
Fox nuts, with their fiber and low calorie content, and peanuts, with their protein and healthy fats, both can be consumed in moderation. But only relying on Makhan or only peanuts will not lose weight.
Instead of arriving for junk food, sugars snacks, or fatty foods, options for mongon or peanuts are a healthy option.
“I would suggest that there is no single food that provides all the nutrients required to your body. A balanced diet is important – it should include a wide range of foods such as vegetables, whole grains, lean proteins and fruits, as it provides vitamins, minerals, and other macronutrients. An active lifestyle and good sleep cycle, simultaneous sleep cycle.
However, people with some comrades should consult their doctors or medical professionals for a tailor diet.
