Hot flashes and night sweats can be annoying and downright uncomfortable. Many people suffer from hot flashes quite frequently. While you may blame it on the heat, there could be other health issues behind it too. Hormonal imbalances, menopause and other such issues can also cause it. Thankfully, nature also offers solutions beyond conventional medicines. Ayurvedic medicine, a holistic system with a rich history, recommends coriander water as a simple yet effective remedy for these bothersome symptoms.
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Ayurvedic practitioner Dr Dixa Bhavsar Savaliya recommends coriander water for a variety of problems related to “pitta”, the Ayurvedic theory associated with heat in the body. From PMS and acidity to migraines and night sweats, Dr Savaliya has seen the positive effects of this herbal drink on her patients. She shares more details in a post on her Instagram handle.
But what makes coriander water so powerful? The benefits of coriander water are not just limited to feeling hot and sweating at night.
There are many benefits of drinking coriander water:
- They’re an excellent source of vitamin A, which is important for healthy vision.
- The leaves contain vitamin C, which is important for the immune system.
- Each serving also contains abundant dietary fiber and iron for oxygen transport.
- They contain manganese for energy production, calcium for strong bones, vitamin K for blood clotting, and phosphorus which is essential for healthy bones and teeth.
- Coriander isn’t just loaded with vitamins and minerals; it’s also an amazing herb rich in 11 essential oils. These oils contribute to its distinctive aroma and many health benefits.
- Coriander is very low in saturated fat, but it contains a good amount of linoleic acid, which is an essential fatty acid that has diverse health benefits.
According to the National Institute of Nutrition (NIN), 100 grams of coriander leaves contain just 31 kcal, making it a guilt-free addition to your diet. It also provides a good dose of protein, fibre, vitamin C and 635 mg of vitamin A – that’s more than 70% of the daily recommended value!
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Coriander water for hot flashes and night sweats – how to make it
The good news is that coriander water is very easy to incorporate into your daily routine. Here are what you need: a handful of fresh coriander leaves (washed) and 500 ml (about 2 cups) of water
Simply wash the coriander leaves, add them to a pot of water and bring it to a boil. Let it boil for 10 minutes, then strain the leaves and let the mixture cool to lukewarm or room temperature.
When to consume coriander water:
You can enjoy coriander water throughout the day, whether first thing in the morning to speed up your metabolism or 45 minutes before or after meals to aid digestion. Consistency is key, so aim to drink coriander water regularly for optimal results.
Coriander water provides a natural solution for hot flashes and night sweats, but it’s important to consult your doctor if these symptoms are persistent or severe. Additionally, if you’re taking any medications, discuss possible interactions with coriander water with your healthcare provider.