Sexual wellness has deep roots in ancient India, yet even today many people hesitate to discuss it openly. While Millennials and Gen Z are becoming more vocal about their health and desires, Boomers and Gen

However, social media is changing the conversation. Terms like pleasure, contraception and sex toys are becoming commonplace, and more women are actively prioritizing their sexual health and needs.

Recently, vaginal tightening pills have gained a lot of attention, especially after TV actor Nia Sharma collaborated with the brand VG-3 to promote them. The move received a lot of reaction, including “The check must be huge for you to promote a product like this,” “This is so embarrassing,” “Aren’t you embarrassed?” Such comments were made. And there was a flood of “unfollow for such toxic content”.

It is clear that breaking stereotypes requires a collective effort. Although Sharma’s attempt to address female sexual wellness may face criticism, it raises an important question: Are vaginal tightening pills something all women should consider?

First of all, you have to understand this Vaginal muscles may loosen over time Due to several factors:

• Ageing: As women age, hormonal changes, especially during menopause, can cause a decrease in collagen and elasticity in the vaginal tissues.
• delivery: Vaginal delivery can cause strain to the pelvic floor muscles and surrounding tissues. Multiple pregnancies may have a cumulative effect.
• hormonal changes: Fluctuations in estrogen levels during the menstrual cycle, pregnancy and menopause can affect muscle tone and elasticity.
• change in weight: Significant weight gain or loss can affect the pelvic floor muscles and their strength.
• lack of exercise: Sedentary lifestyle can weaken the pelvic floor muscles. Regular pelvic floor exercises like Kegels can help maintain strength.

Let’s take a deeper look at pills

“Intimate well-being is essential for women of all ages, as it includes physical, mental, emotional and sexual health. “This wellness primarily focuses on sexual and urinary health, which can be affected throughout a woman’s life due to hormonal changes during events such as menopause, physical intimacy, childbirth, postpartum, perimenopause and menopause,” Dr Soumya KN, Consultant Obstetrician and Gynecologist at Gleneagles BGS Hospital, Bengaluru explains India Today,

Doctors say maintaining healthy sexual and urinary habits is important for overall well-being, especially due to hormonal imbalance, stress and childbirth causing pelvic organ shifts, vaginal dryness, loss of sexual interest and urinary problems such as physical and Emotional changes may occur. Like incontinence or frequent UTIs.

Additionally, Dr. Aastha Dayal, Director, Obstetrics and Gynecology, CK Birla Hospital, Gurugram, says that vaginal tightening pills claim to instantly correct perceived vaginal laxity and improve vaginal elasticity and firmness. which often tap into women’s insecurities about sexual performance. and body image.

The doctor says, “These pills typically contain herbal ingredients such as manjacani and damiana, which purportedly tighten vaginal muscles, increase lubrication, or improve sexual sensation. They typically stimulate collagen production. Claims to promote or restore vaginal tone by tightening the tissues.”

Additionally, Dr. Dayal points out that some of these products may cause temporary tightening by causing mild inflammation or irritation of the vaginal walls, causing a feeling of tightness, and may have a temporary placebo effect. However, there is little scientific evidence to support these claims. Most claims are anecdotal or based on unverified studies.

can be a risky bet

According to Dr. Dayal, the structure of the vaginal muscles is such that proper muscles are required to strengthen them, and pills cannot become a substitute for it.

Additionally, herbal or chemical compounds present in such pills may alter the natural pH balance of the vagina, increasing the risk of infection or irritation, or causing allergic reactions or other side effects.

They can also disrupt the vaginal microbiome, increasing the risk of infections like bacterial vaginosis, yeast infections, or more serious complications like pelvic inflammatory disease (PID).

Additionally, these products may have unregulated ingredients and quality control and may have potential interactions with medications or unknown long-term effects.

Meanwhile, discussing the safety of such pills, Dr Soumya KN says, “Although some products may provide temporary relief or tightening effects, the effectiveness and safety of vaginal tightening pills is not universally proven. It is always advised to take it with caution. It is highly recommended to consult a gynecologist before using any such medicine to ensure that it suits your individual health needs and does not cause any side effects. Also avoid unwanted side effects.”

Gynecologist recommends safe, evidence-based methods

• Kegel exercises specifically target the muscles that support the bladder, uterus, and rectum, improve vaginal tone and potentially increase sexual satisfaction, and may help with stress incontinence, meaning Is leakage of urine during coughing or sneezing.
• If Kegel exercises are not enough, women can work with a pelvic floor therapist who can provide an individualized plan and guide them in exercises tailored to their specific needs, or use vaginal cones or weights and biofeedback. Can do.
• Lifestyle changes such as regular exercise, healthy diet and weight control also help improve overall and intimate health.
• Minimally invasive options such as vaginal rejuvenation via laser or radio frequency energy can stimulate collagen production in the vaginal tissues, improving elasticity and tone without surgery.
• In extreme cases where vaginal laxity is causing significant discomfort or problems with sexual function, surgical options such as vaginoplasty may be considered.

When considering any method of vaginal tightening, you should always consult your doctor so they can evaluate safety and possible interactions with other medications or health conditions. If you plan to take pills, make sure the product does not contain harmful or allergy-causing ingredients, and monitor for side effects.

If any burning, itching or discomfort occurs after using such products, stop immediately and consult a doctor. Even if a product claims to be safe, repeated use can disrupt the natural vaginal flora, increasing the risk of infection.