Learn how to fight your injuries like a pro from Natasha Stankovic’s workout routine
Natasha Stankovic’s workout video will inspire you to never give up
Natasa Stankovic’s fitness regime is our daily dose of inspiration. Even on weekends, she makes sure she doesn’t skip her workout. Recently, Natasa shared an inspiring fitness journey on her Instagram, and we are proud of her commitment. Sharing the video on her Instagram, she wrote, “When your body fails, your mind becomes your greatest strength”. In the video, we can see the transition of her workout journey from 2022 to 2024. In a throwback clip from 2022, Natasa can be seen trying to do a lunge but is unable to do so due to her back injury. With constant practice and a ‘never give up’ attitude, the video shifts to 2024, where Natasa can be seen doing heavy weight lifting and back exercises.
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In the later part of the video, Natasha begins her workout by doing heavy weighted squats. When done correctly, weighted squats can build strength in your lower body and core muscles that help improve your body balance and posture. Moving on, she performed a weightlifting exercise which was the seated cable-wide high row. Seated rows help strengthen your upper body. A strong upper body improves posture, protects your shoulders and reduces the risk of injury. The seated position involved in the exercise helps reduce pain. Such strengthening exercises are proven to be highly effective in curing lower back pain and back injuries.
Finally, Natasha did some weighted squats which are highly beneficial for building muscle and core strength. It also enhances mobility and helps improve body posture.
Natasa Stenkovic’s never-say-die attitude is what keeps her going, and we’re taking notice.
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