The rainy season can bring the weather and beautiful views of the cooler, but it also increases the risk of intestinal problems such as swelling, nausea and infection.

Doctors say that high humidity, combination of contaminated food or water, and poor hygiene habits can disturb digestion and give rise to uncomfortable symptoms.

Why monsoon affects digestion

“The digestive monsoon slows down,” the Chief Advisor Gastroenterologist at the Glayngles BGS Hospital in Bangalore. Adarsh CK says. “Humidity and cooler temperatures reduce gastric dynamics, which means that the food lasts in the stomach for a long time. This causes inflammation and discomfort after food.”

Dr. Divya Gopal, Advisor, Sir HN Reliance Foundation Hospital, internal medicine at Hospital, Mumbai, says “swelling and nausea often arise from consuming contaminated food or water.” She explains that moist weather increases bacteria and fungal growth, causing food to deteriorate rapidly.

Even without a clear infection, the intestine can react. “Sometimes the stomach feels closed, or there is a perfection,” Dr. H. Guru Prasad, Care Hospitals, says the head of General Medicine in Hyderabad. “Poor or poorly stored food can disturb the stomach, even if it looks fine.”

What to eat and what to avoid

Doctors agree that warm, fresh food is easier to digest during monsoon compared to raw or oily foods.

“Street food and raw salads should ideally be avoided during this time, as they are hard to clean well,” Dr. Adarsh says. He recommends warm, home-cooked food with natural digestive AIDS. “Connecting cumin, ginger, or ajwin in food may provide some natural support.”

Dr. Divya Prakash suggests to stick to nutritious foods. “Choose soup, boiled dishes, or khichdi. Avoid oily or spicy foods that can overb the stomach. Probiotic-rich foods like yogurt or fermented rice help to maintain good intestinal bacteria.”

Keep the protein simple and stable

Heavy protein dishes can stress digestion during monsoon, but this does not mean that the protein is completely left.

Dr. “Monsoon is simple but the right time to keep food balanced with nutrition,” says Adarsha. “Moong dal, lightly cheese, boiled eggs, or chicken broth work well.”

Dr. Prasad echoes it and says, “Instead of loading protein in a meal, spread it through the day. A little lentils in lunch, some eggs in dinner, it keeps digestion smooth without overloading the intestine.”

For vegetarian people, almonds, gram flour-based dishes, and split pulses are easily digested, providing plant-based proteins.

Hydration and hygiene are non-processing

Safe drinking water is one of the most important stages for protecting your intestine.

Dr. Prasad warned, “Even anything simple in the form of drinking water that is not properly boiled, can disturb the intestine.” Dr. Divya recommends boiled or filtered water, herbal tea or coconut water. “Avoid sugar drinks or too much caffeine, which can disturb the stomach lining.”

Cleanliness also plays a major role. Dr. Says Divya, “Wash your hands before eating, keep the kitchen surfaces clean, and avoid eating food which is too long.” “Humidity deteriorates, so pear items can help by cold and heating food well.”

Movement also matters

A sedentary lifestyle during the rains can make intestinal issues worse. “When people remain inactive to stretch for a long time, digestion does not grow smoothly,” Dr. Prasad says. “Even after a meal, light movement inside the house can support digestion.”

He gradually recommends simple habits such as chewing, eating regular eating and staying straight after meals to eat food to prevent swelling or reflux.

Listen to your body

Minor discomfort is common during monsoon, but persistent symptoms need to be noted.

Dr. “Sometimes swelling or nausea can be resolved with rest and proper diet,” says Divya. “But if there are symptoms such as fever, diarrhea, or severe pain, seek medical advice.”

With some desired changes, eating fresh food, drinking clean water, staying active, and avoiding risky foods – you can protect your intestine and enjoy the rainy season without any hassle.