In today’s fast-paced world, taking out time to cook nutritious meals may seem like a luxury. Between work, household chores, and a never-ending to-do list, who has the time to shop for fresh groceries and spend hours in the kitchen? Ordering food from outside might be tempting, but we all know it’s not the best option every day. But what if we tell you that there is a healthy and nutritious dish that requires minimal ingredients and can be made in just a few minutes? Yes, you read that right! Here we have a delicious and easy recipe of masoor dal bhaji that can be a flavourful solution to your busy days. The best part is that this recipe only requires you to spend 10 minutes. Curious? Well, you should be! Read on to find out how you can make this masoor dal bhaji in just a few minutes.
Also read: Bored of samosas? Try these delicious masoor dal vadas with tea
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How do lentils benefit your health?
Masoor dal, also known as red lentils, is a staple in Indian kitchens. Apart from its taste, there are many other reasons why you should include it in your diet.
1. Keeps your blood sugar under control
Masoor dal is rich in dietary fibre and has a low glycemic index. This helps slow down digestion and prevents sudden spikes in blood sugar levels. This is why it is a great option for people with diabetes or blood sugar issues, as it helps them regulate insulin production naturally.
2. Prevents cholesterol from increasing
Have heart problems? Add masoor dal to your diet! Since it is high in fibre, masoor dal can help reduce cholesterol levels in the body. It improves blood flow by removing excess cholesterol and supports healthy functioning of the heart.
3. It can help you lose excess weight
Masoor dal has the right balance of low fat and carbs, which helps in making you feel full. This in turn helps you lose weight. Its high fibre content slows down digestion, making it an ideal food choice for people who are keeping an eye on their weight.
4. Gives you youthful skin
Masoor dal is rich in antioxidants, which help reduce cell damage and boost the immune system. It is a great food if you want to maintain supple and youthful skin.
5. Keeps eye problems away
Did you know that masoor dal is rich in vitamins A, C and E, making it an essential food for healthy vision? Its regular consumption can help keep problems like cataracts and muscle wasting at bay.
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Why is Masoor Dal Bhaji perfect for your busy weekdays?
This recipe is perfect for those times when you have a long day at work or are short on time. Made in just 10 minutes, this recipe is nutritious and a lifesaver. It is easy to make, requires minimal ingredients and yet tastes amazing. Also, it is a great option for your kid’s tiffin box when you are in a hurry. Serve it with some soft parathas, pickles and raita to make it a wholesome meal. Be it lunch or dinner, this dal bhaji is a great way to add more nutrients to your diet… in the easiest way possible!
Quick Masoor Dal Bhaji recipe | How to make Masoor Dal Bhaji at home
Masoor dal bhaji is very easy to make. This recipe has been shared on Instagram by digital creator @food.and.frolic. Follow these steps:
1. Soak masoor dal
Take one cup masoor dal. Wash it and soak it in water for 1-2 hours. This step is important to soften the dal.
2. Prepare the spices
Heat a pan on medium flame and add 2 to 3 tablespoons of oil to it. Now add mustard seeds, cumin seeds, curry leaves and a few garlic cloves to the pan. Fry for a minute and then add 1 large chopped onion and a small tomato to the mixture.
3. Add spices and lentils
Add salt, turmeric, garam masala, coriander powder and red chili powder over it. Mix well so that all the ingredients are well combined. When this is done, add the soaked masoor dal to the mixture. Add half a cup of hot water, cover and let the dal and spices cook together.
4. Garnish and serve
Once it is ready, mix it well before adding coriander leaves to the mixture. You can also add kasuri methi to enhance the taste of your dish. Mix well and serve hot!
Watch the full video below:
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Also read: Indian Cooking Tips: This 5-minute Bengali-style masoor dal recipe evokes a feeling of comfort
What are your favourite ways to incorporate masoor dal in your diet? Let us know in the comments below.