In today’s health-obsessed world, we are experimenting with spice blends to promote health. From drinking turmeric water first thing in the morning to sprinkling cinnamon on everything, the spice has become our go-to thing for health improvements. But although they are packed with benefits, not every spice combo is your friend. In fact, some pairings can eliminate good things – or even harm your body. So, which spice combinations are red flags? Before we go any further, let’s settle an important debate: whole spices or ground spices – what’s better?
Also read: 6 Tips to Keep in Mind Before Buying Spices for the First Time
Photo: Pexels
Whole vs. Ground Spice: Does It Really Matter?
When it comes to cooking, ground spices seem like an easy option – no grinding, no mess. But here’s the problem: According to a June 2024 report by the Indian Council of Medical Research (ICMR), whole spices are a safer option. Ground spices are more likely to be adulterated, which can pose serious health risks. So the next time you’re shopping, resist the urge to pick up that pre-ground spice jar. Whole spices might be more work, but your health will thank you.
Spice Pairings You Should Definitely Skip
1. Turmeric and black pepper
Turmeric and black pepper are a powerful duo if used correctly, but not when exposed to high heat. Ayurvedic health coach Dimple Jangra explains that while the piperine present in black pepper increases curcumin absorption by 2000%, cooking at high temperatures destroys 60% of these compounds. Instead of an anti-inflammatory spell, the combo could turn into an anti-inflammatory—ouch!
2. Cinnamon and Clove
These anti-inflammatory properties can cause problems when combined with blood-thinning medications. Jangda warns that they compete for liver enzymes, causing stress and potential harm if consumed excessively.
3. Nutmeg and turmeric
Eating nutmeg and turmeric mixed on an empty stomach? Big no-no. According to Jangda, this combo can irritate your stomach lining and cause nausea and acidity.
indian spices
Photo: Unsplash
How to Use Spices Safely
Stick to the classics: turmeric on an empty stomach, nutmeg at bedtime, and cinnamon-clove tea in limited quantities. Overdoing it can lead to a build-up of toxins, so keep it simple and balanced.
Also read: Are expired spices trash or treasure? Try These 5 Fun Ways to Fix It
Which of these spice combinations surprised you the most? Let us know in the comments!
