Weight loss is not an overnight miracle; it requires consistent effort. Every day, you have to make wise decisions about what is right for you and what is not. The journey of weight loss is a long one, which is why we are constantly looking for ways to speed up the process. Are you also on a similar quest? So let’s put an end to your search with cinnamon water. Cinnamon is a widely used spice in Indian kitchens that is known to offer numerous health benefits, including aiding weight loss. Its water can be a great addition to your weight loss diet, helping you get your desired weight on the scales. Read on to know how it can help you shed those extra kilos.
Also read: Weight loss: This flaxseed and cinnamon tea can help you shed extra kilos – Nutritionist shares
Benefits of cinnamon water for weight loss How does cinnamon water help in losing weight?
1. Boosts metabolism
Cinnamon is great for weight loss because it helps boost metabolism. When your metabolism is faster, you burn more calories, leading to weight loss. According to the National Institutes of Health (NIH), cinnamon has thermogenic properties that contribute to this metabolism boost.
2. Low Calories
A weight loss diet should include low-calorie foods and beverages. Cinnamon water falls into this category, containing about 5-6 calories per tablespoon. However, if you add any sweetener like honey or jaggery, it may change the calorie count. Overall, this mixture is a great option for a weight loss diet.
3. Rich in antioxidants
Cinnamon contains powerful antioxidants, which are essential in a weight loss diet. A diet rich in antioxidants helps maintain a faster metabolic rate, which naturally aids in faster weight loss. According to the NIH, cinnamon contains antioxidants like polyphenols that support this process. So, consume this magical blend and see the results for yourself!
4. Good for digestion
According to a study published in the journal ‘Nutrition Research’, cinnamon promotes better digestion. Research shows that cinnamon has probiotic properties, and regular consumption can help maintain a healthy gut. When your digestive system is healthy, your body is able to absorb all the nutrients better, thereby helping in weight loss.
Also read: Ginger and cinnamon: Your secret ingredients for smooth menstruation and a happy belly
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How To Make Cinnamon Water For Weight Loss:
- Making cinnamon water at home is very easy. All you need to do is add a pinch of cinnamon powder or 1-inch cinnamon stick to a glass of water.
- Let it soak overnight. Boil the water in the morning and drink it on an empty stomach.
- For some sweetness, add honey or jaggery powder as per taste.
- Enjoy the boiled cinnamon water as per your choice or bring it to room temperature before drinking.
Make cinnamon water at home and include it in your weight loss diet. Click here to know other interesting ways to include cinnamon in your diet.
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