Losing weight is a gradual process; A strict diet and exercise rule requires perseverance and patience. While most of the hard-losing weight loss takes effective route, which involves engaging in exercise and eating balanced diet, prefer to take some shortcuts- which is hungry to eat less or cut in calories. But is this really the right way to lose weight? What happens when you keep your body hungry? What is the ideal way to lose weight? Let us know what experts have to say.
According to Delhi -based nutritionist and writer Kavita Devgan, “It is not the right way to lose weight of eating less or starvation. When you eat very little calorie diets, the body adapts, and metabolic sinks after a while due to loss of muscle.
Eating less or starvation is not the right way to lose weight
Global Hospitals Mumbai advisor dietist Dr. According to Zamurud Patel, “Eating less food is definitely not the best way to lose weight. We always recommend eating everything in moderation, which certainly do not hurt ourselves. Eating less can ban you the necessary vitamins and minerals for various problems in the body.” Eating less can cause various health problems that may include fatigue, gout, constipation, diarrhea, nausea, anemia, loss of thin muscles, heart problems and other imbalances.
Low food is not just the right way to lose weight!
Eating less can also cause your metabolic rate to fall a lot because your body attempts to conserve energy. This means, you will automatically burn low calories and if you do it for a long time, your brain will assume that there is an famine condition and will instruct your fat cells to start storing whatever calories you are taking, which you are trying to stop in the first place.
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Eating less can cause your metabolic rate to fall to a large extent
Another reason to avoid eating less is not to feel angry and go through different moods. Remember, food is fuel for the brain; It activates each cell in the body. Lack of food causes various shortcomings, causing health problems unnecessarily. In addition, your body is tired, which is also the cause of mood swings.
Low food is definitely not the right way to lose weight, but healthy everything in moderation is important to eat. If you want to diet or eat less, make sure that you often eat in small portions instead of keeping yourself hungry. It is best to consult your dietist or nutritionist who can help you with the appropriate diet plan according to your body type. Lose weight in a healthy way!
