We all have certain rituals that we follow every morning. These could include eating a handful of soaked nuts, drinking tea or enjoying a bowl of fruit. Another common morning habit is to drink lemon water on an empty stomach. Lemon, a powerhouse of Vitamin C, is known for its many health benefits. However, there are specific dos and don’ts to keep in mind while consuming lemon water in the morning. Did you know about this? Recently, Ayurvedic and gut health coach Dimple Jangra shared these tips to help you make an informed choice when drinking lemon water on her official Instagram handle.
Also read: What happens if you consume coconut water, lemon water, ginger every day?
Here are the dos and don’ts of drinking lemon water on an empty stomach:
1. Never consume it in copper or aluminum glasses
Dimple tells that one should never consume lemonade in a copper or aluminum glass. This is because these heavy metals can easily dissolve in water, and eventually enter our bloodstream. When this happens, our sources – hollow channels in the body – can become blocked and cause toxic buildup in our liver and kidneys.
2. If you have skin problems then do not consume it
Do you know that if you have skin problems then you should avoid lemon water? According to the trainer, lemon has high citric content, which is harmful for skin disorders. Consuming it in excess can cause irritation and redness in the skin. Therefore, if you have problems like psoriasis, eczema or rosacea, you should avoid consuming lemon water in the morning.
3. If you have acidity then do not consume it
Consuming lemon water in the morning is also unsuitable for people with acidity. Dimple says that lemon water can increase acid production in the body, which can worsen your symptoms. You should also avoid drinking lemon water if you have gastroesophageal reflux disease (GERD).
4. Drink it immediately
As we all know that lemon water is an excellent source of Vitamin C. However, if you do not consume it immediately, you may be deprived of it. Jangda explains that vitamin C in water degrades over time, so you should avoid preparing it in advance. If not immediately, try to consume it within a few minutes of making it to get its maximum benefits.
5. Do not add honey
Another thing to keep in mind while drinking lemon water in the morning is that do not add honey to it. According to nutritionists, adding honey to it can be harmful to your health in the long run. It can cause a rise in blood sugar levels and can even affect your oral health. Therefore, it is best to avoid adding it completely or reduce the quantity.
Also read: wait! Do not eat outside food without drinking lemon water. here’s why…
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Now that you know the dos and don’ts of drinking lemon water, we hope you will be able to make a better decision for yourself.
