Apple cider vinegar, also known as ACV, has become a favourite drink for many in recent times. Made from fermented apple juice and pulp, it is considered a storehouse of essential nutrients. Among its many health benefits, many people especially consume it for digestive health. We are sure you too must have thought of drinking it at some point. But have you ever wondered if it is really good for your digestive system? Or are you just doing what everyone else is doing? Recently, gut health and Ayurveda coach Dimple Jangra took to Instagram to reveal the truth about whether ACV is really good for digestive health. But first, let’s understand why it is essential to take care of our digestive health.
Also read: 5 Amazing Ways to Use Apple Cider Vinegar for Beautiful Skin
Photo Credit: iStock
Why is it important to keep your digestive system healthy?
Our digestive system helps us absorb all the essential nutrients from the foods and drinks we consume. This, in turn, helps build and repair our cells, which provide us with energy to function efficiently throughout the day. If we neglect our digestive health, it will directly impact our overall health. It can not only cause stomach problems like bloating, gas, and acidity, but it can also lead to weak immunity, fatigue, and inflammation in the body.
What the expert revealed:
According to Dimple, apple cider vinegar can harm your digestive system instead of benefiting it. “ACV is twice fermented and twice as potent as alcohol,” she says. Contrary to popular belief, consuming this pungent elixir on an empty stomach can actually deplete ojas – the good fat layer of your belly. She further explains that drinking apple cider vinegar may give you instant results initially, but it can cause serious damage to your health in the long run, including skin disorders. Hence, one should be careful about how much ACV they consume and should not rely on it only for digestive health.
Also read: Beyond yogurt: Know 5 Desi superfoods that improve your gut health
Watch the full video below:
View this post on Instagram
What are other health benefits of apple cider vinegar?
Now that you know ACV isn’t the best for your digestive system, you might be wondering what benefits it offers. And not just one – there are plenty of benefits! Apple cider can be a great helper for those trying to lose weight, control diabetes or get healthy skin or hair. This elixir is packed with antibacterial and antioxidant properties, making it a versatile solution for a variety of health problems. According to our consulting nutritionist Rupali Dutta, you can take 1 teaspoon of apple cider vinegar mixed with water in the morning. If you have acidity issues, she recommends taking it between meals. Remember, it’s best to consult a professional before making any changes to your diet.
Apple cider vinegar has amazing benefits, but you should be careful about its consumption, especially when it comes to digestive health. Click here to learn about foods that boost your gut health.
