If you are in the late 30s or 40s, you can see changes in your menstrual period or low cycle, left time, or heavy bleeding. These irregularities often indicate perimenopause, before menopause, due to ups and downs in the levels of estrogen and progesterone. While this is a natural phase of life, its symptoms can be disappointing. Fortunately, natural remedies can help regulate your cycle and manage discomfort.
One such solution is a simple yet effective herbal tea suggested by a dietist Manpreet Kalra. This tea connects cumin seeds, carom seeds, ginger, saffron, and jaggery – each component is chosen to support hormonal balance and reduce perimenopauseal symptoms.
Read: Navigate menopause with ease: a guide for food items supporting women’s health
Duration tea content and their benefits
Cumin seeds (cumin) benefits
Cumin seeds are packed with antioxidants and anti -inflammatory properties. They help regulate estrogen levels, ensuring more approximate menstruation. Cumin also improves digestion and reduces blotting, which is common during perimenopause.
Carom seeds (Ajwain) Benefits
Carom seeds are known for their ability to remove menstrual inconveniences, including irregular cycles and warm glows. They have a warming effect on the body, helping to encourage menstrual flow and maintain a balanced cycle.
Ginger
A famous anti -inflammatory herb, ginger supports reproductive health by reducing inflammation in the uterus. It also promotes uterine contractions, which can help ensure a smooth and more regular cycle. Additionally, ginger can reduce blotting and nausea, common symptoms during hormonal shifts.
Saffron
Saffron is a powerful spice for women’s health. It helps in reducing menstrual pain and stabilizing the mood by balanceing serotonin levels in the brain. Since perimenopause often brings ups and rampitings, anxiety and irritability in the mood, saffron can act as a natural mood.
Jaggery
The jaggery is a natural sweetener filled with iron, which helps to combat fatigue and anamia-mango concerns during perimenopause due to irregular bleeding. It also supports hormonal balance and reduces menstrual cramps, making the duration less painful.
Also read: Nutritionist Rujuta DiVkar shared 3 forgotten foods to defeat the warm glow; See them inside
How to make hormone-balaensing tea for perimenopause symptoms:
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- In a saucepan, bring 2 cups of water to a boil.
- Add cumin seeds, carom seeds and ginger. Let it boil for 5-7 minutes.
- Add a pinch of saffron and make it stand for another minute.
- Stress tea in a cup and shake in jaggery until dissolved.
- Hot, preferably enjoy in the morning or before sleeping.
Also read: No more sweat on hot glow! This simple drink can be the key to cooling you
How many times to drink this tea?
For best results, drink this tea once daily. If your period is extremely irregular, you can do it twice a day, but it is always best to consult a healthcare professional before changing any major diet.
It uses the power of natural ingredients to support simple tea hormonal balance, regulates its menstrual cycle, and reduces perimenopausal symptoms. With a healthy lifestyle, balanced nutrition and stress management, this tea can be a comfortable and effective addition to your routine during this phase of life.
