Back in April 2024, American music maker Beni Blanco, who now appeared to be a fiance for Selena Gomez, starring Jimmy Follen at the show tonight and shared a bizarre tip. He claimed that taking a shot of olive oil shot before drinking alcohol to stop the hangover was a trick that he had learned from some Italian friends. Recently, in an episode of Kardashian, model Kendall Jenner also advised Khloe Kardashian to do the same. Famous or notorious, hangover is not liked any. Constant headaches, nausea, dry mouth, and overall fatigue can ruin a whole day, which also makes the simplest tasks feel unbearable. To deal with this, people try to do everything from smooth breakfast to electrolyte drinks to get relief. However, in popular culture, things that quickly lift speed are something about which we all know about. So, can a shot of olive oil really help stop the hangover? Let’s know.
Read: 6 Unexpected additional virgin olive oil benefits for weight loss, healthy heart and more
Can a shot of olive oil stop hangover?
The legend behind consuming olive oil before drinking is stems from the fact that high -fat materials form a protective layer in the stomach, which in turn, slows down the absorption of alcohol in the bloodstream and reduces the possibility of hangover. According to a research paper published in 2005 in BMJ magazines, fatty foods may delay some extent of absorption of alcohol, but its effectiveness is still suspicious.
Why?
Because your stomach is not absorbing all the alcohol that you are consuming. According to an article published by the official website of California Department of Drug Control, about 20 percent is absorbed into the small intestine, where absorption is faster. This means that even though olive oil shot slows down the initial absorption in the abdomen, most of the alcohol will still be absorbed in the digestive process later. In addition, after being absorbed by the small intestine, according to research published in alcohol research and health, alcohol is processed and metabolized in the liver. It leads to the primary causes of hangover such as dehydration, headache and nausea. Olive oil has no part in this metabolic process that will reduce or replace the hangover results.
Read: 5 olive oil options to make your food healthy
How to stop hangover?
While olive oil shot cannot be treated for hangover, there are some other, simple and more conscious methods with which you can reduce the issues of the next day.
1. Stay hydrated
Dehydration of hangover symptoms is a major contributor. Drinking water before, during and after alcohol consumption can help maintain hydration levels and reduce the peak of hangover.
2. Eat before drinking
Eating a nutritious food before drinking can slow over alcohol absorption than a shot of alcohol oil. Ensure foods rich in protein, fat and complex carbohydrates to eat as it makes it a more balanced diet to reduce the effects of alcohol.
3. Drink in moderation
The most effective way to prevent hangover is to drink in moderation. Setting limits and controlling alcohol intake can easily reduce the risk of hangover.
4. Choose light drink
Instead of going for hard drinks, choose beverages with less congenital – a modest compound in addition to ethanol that occurs naturally in alcoholic beverages, caused by distiling and fermentation processes – such as vodka and gin.
5. Good sleep
After one night of drinking, make sure you feel a sound sleep at night. This will help to cure your body and reduce hangover symptoms.
What do you do to stop hangover after one night of partying? Let us know in the comments below.
