How you start your morning can affect your speed, energy and mood in ways that are not always clear. And in a world where desk jobs are ideal, lack of sleep is strangely worn as a badge of respect, and the uproar culture does not show signs of slow down, until you start taking your lifestyle seriously, the intestine issues are bound to the surface.

This is why the first meal of your day plays an important role in the management of blotting and digestive health.

A healthy breakfast plate

Breakfast is an important food, and experts say that you should not leave it. Your morning plate can catch the key of a blot-free, Feel-Gud Day. How do you ask? You do not need fancy material or expensive superfoods to reduce risk; It is just about eating brain.

“Bloating is a common issue, often due to poor lifestyle options, and breakfast is a good way to start your health care. Breakfast must be luxurious and contain carbohydrates, proteins and fat for perfection,” Dr. Daphney Lovele, Apollo, tells dietists in hospitals. Today India,

When it comes to protein, she states that the general recommendation is 1 gram per kg of body weight. Therefore, if someone weighs 60 kg, they will need about 60 grams of protein per day, about 20 grams per meal. For carbohydrates, about 50-55 percent of your total energy intake should come from carbs, three main meals and some small snacks. “It helps to assimilate the body what we eat and absorb nutrients more efficiently,” she says.

So, what does an intestinal breakfast look really?

Dr. Lovele highlighted the importance of prebiotics and probiotics in keeping bloating in bay. “Prebiotics are soluble fibers found in vegetables, they help nourish probiotics, which have live microorganisms in fermented foods such as curd or idli,” she says. “Together, they support intestine flora, improve digestion, and reduce irritation.”

In other words, you do not need to overhall your pantry, just bring back the balance, go easy on ultra-related food, and include the basics.

Here are some breakfast ideas that can help you defeat the blot.

• Boiled item Such as idli and dosa are light, fermented and easy on the intestine.
• Bread There can be a safe option as it is mostly an Indian abdomen.
• Gram flour Can be a good option. It is light on the stomach and protein rich.
• Eggs A good breakfast idea is considered.
• A fruit bowl It also makes an intestine -friendly morning for morning meals with yogurt.

How to maintain a happy, blot-free intestine?

In the world of welfare, intestine is the main character of health, and for a good reason. Experts say it has become a major focus of research because your intestine does not just handle digestion; This plays an important role in the management of your overall health and goodness.

Dr. “A lot of research has been going on with intestinal health,” says Lovely. Therefore, if your intestine is happy and healthy, your inflammation automatically decreases. Most non-communicable diseases are related to inflammation. “

There is no formula that guarantees a blotting-free day. But there are some expert-supported sustainable habits that can reduce the risk:

• Avoid junk, processed and protected foods
• Eat fresh, home-cooked food
• Identify and finish the trigger (milk, wheat, specific lentils)
• Choose small, frequent food options
• Avoid eating late at night
• Get good quality sleep of 6-8 hours
• Include fermented foods and fiber -containing vegetables