The arrival of the rainy season brings relief from the heat, but monsoon also brings with it many skin related problems.

Increased humidity and high humidity create an ideal environment for several skin problems. Dermatologist Dr. Atul Gupta explains several common monsoon-related infections that can flare up during the rainy season.

Fungal Infections

Damp conditions and poor ventilation, as well as wearing wet clothes for long periods of time, can lead to fungal infections. These are often red, itchy rashes, most commonly seen in the groin and buttock areas, but can also spread to other parts of the body.

It is very important to keep the skin dry, especially in body folds, to prevent fungal infections. Treatment includes using antifungal creams or powders.

To prevent these infections, it is important to maintain hygiene by washing and thoroughly drying sweat-prone areas. Fungal infections of the nails are also common, especially in individuals with diabetes.

Acne

Excessive humidity can lead to acne by clogging pores with sweat and dirt. Acne can appear as whiteheads, blackheads, or in more severe cases, inflamed cystic acne.

Dealing with acne during the rainy season involves cleansing the face regularly and using non-comedogenic skin care products and makeup to avoid clogging of pores.

Treatment may include applications containing benzoyl peroxide or salicylic acid.

Skin Allergies

Many people experience skin sensitivity and allergies due to excessive sweating. These allergies can manifest as itchy red rashes, dry flaky skin, or blisters.

Using fragrance-free, hypoallergenic moisturizers can help keep the skin hydrated. In severe cases, a dermatologist may prescribe a corticosteroid cream.

athlete’s foot

Wearing wet socks, walking barefoot on damp surfaces and poor foot hygiene can cause athlete’s foot, a condition that causes an itchy, scaly rash on the soles or between the toes. Treatment includes drying feet thoroughly after washing, changing socks regularly and using antifungal creams as directed by a dermatologist.

heat rash

Excessive sweating and blockage of sweat ducts can cause heat rash, also known as prickly heat. These rashes appear as red, itchy bumps that have a tingling and prickling sensation.

Prevention and treatment of heat rash include taking cool baths, wearing loose, breathable clothing, and applying a light moisturizer.

Calamine lotion can reduce itching and soothe the skin.

bacterial infections

The humid environment during the monsoon season also makes some people prone to recurring bacterial infections, leading to boils on the head or body. Maintaining good hygiene and keeping the skin dry can help prevent these infections.

Dr. Gupta shared tips to prevent monsoon-related skin problems.

• drink plenty of water to stay hydrated
• Eat a balanced diet rich in vegetables, fruits, and antioxidants
• Wear loose, breathable clothes to avoid fungal and bacterial infections
• Change socks or wet shoes frequently to avoid athlete’s foot
• Shampoo regularly to avoid dandruff
• Exfoliate your skin once in two weeks to remove dead skin cells and prevent clogged pores
• Avoid sharing towels, clothes, shoes, and nail cutters to reduce the risk of infection