When you feel suffering from a cold or sinus infection, reaching for over-the-counter medications may be the first thing that comes to mind. However, there are many natural remedies that can help reduce symptoms and promote healing. Health expert Dimple Jangra shares her knowledge on how to deal with cold without resorting to medicine. She suggests that it’s often better to take a more natural approach and let your body work through it. As she shared on her Instagram handle, a wise doctor once told her, “When you have a cold, don’t take medicines to suppress it. Instead, try to expel the mucus.” This approach encourages your body to naturally expel mucus and toxins, promoting faster recovery and reducing reliance on pharmaceuticals.
Read also: Tulsi Tea: An Ayurvedic Home Remedy to Treat Dry Cough
understanding the root cause
According to Dimple Jangra, colds develop in response to two primary factors in the body:
Exposure to allergens, pollutants, or viruses: These foreign substances can irritate the nasal passages and cause a cold.
Stress and exhaustion: When your body is overwhelmed, it may produce mucus as a way to slow you down and encourage rest.
Blow your nose, don’t press it:
Instead of suppressing a cold, it is important to allow your body to release mucus naturally. Using a handkerchief or tissue paper to clean your nose is a healthy way to eliminate blocked nose.
Also read: Home Remedies for Stomach Pain: 5 Foods for Good Digestion
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Here are 5 natural ways to treat cold:
1. Use the power of steam
Taking steam with a few drops of eucalyptus oil or mint leaves can help thin the mucus and promote drainage. This can provide considerable relief from congestion and inconvenience.
2. Avoid excessive exertion
When you have a cold, it’s important to listen to your body and avoid excessive activity. Strenuous exercise or sweating may worsen your symptoms and lead to further complications.
3. Gargle for throat relief
Gargling with warm water, turmeric and salt can help soothe a sore throat and reduce inflammation. This simple remedy can be very effective in managing the symptoms of cold.
4. Healing power of honey
Honey is a natural remedy rich in medicinal properties. Consuming honey along with grated ginger, black pepper, turmeric and cinnamon can help reduce cold symptoms and boost your immune system. It is important to consume honey raw and avoid mixing it with hot water, tea or coffee. Honey helps soothe the throat, ease cough, and provide your body with a natural source of energy to fight infection.
5. Hydrate with warm water
It is important to drink plenty of water during winter. Hot water, in particular, helps keep your body hydrated, aiding mucus production and promoting the healing process. Drinking warm water throughout the day not only keeps you hydrated but also helps maintain your body’s metabolic fire, which is important for faster recovery.
These natural remedies can be effective in managing cold symptoms. However, if your symptoms persist or worsen, it is important to consult a health care professional.
Medicines are not always needed to deal with a cold. Natural remedies, such as those shared by Dimple Jangra, can effectively help relieve symptoms and aid your body in its healing process.
