Salads are the best option for those who want to lose a few pounds. Maintaining calorie intake can be challenging, but salads make it easier to stay full and satisfied. Rich in essential vitamins, minerals and dietary fiber, salads keep your stomach full and your digestive system happy. Although salads are considered tasteless, this is far from the truth. With countless options of dressings, herbs and vegetables, you can step up your salad game to a great extent. If you are looking for a unique and delicious salad, try this Ghiya (Bottle Gourd) Salad.
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Yes, you read that right! This innovative recipe uses the goodness of bottle gourd and combines it with other delicious ingredients. Don’t like ghiya (Indian gourd)? This easy-to-make salad will change your mind! Keep reading to learn how to make this salad in less than 15 minutes!
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Is Ghiya (Lauki) Salad Perfect for Weight Loss?
If you are looking to shed some pounds, this Ghiya Salad can be your best friend. Lauki or ghiya contains more than 90% water and essential dietary fibre, making it a light yet satisfying option for weight loss. It is also rich in vitamins A, B, C, K and E, making it a nutritious option. The raw cucumber and carrots add a refreshing crunch to it that perfectly balances the soft texture of cooked ghiya and potatoes. The aromatic flavours and earthy notes of the salad make for a unique and delicious experience!
How long can you store this ghiya (bottle gourd) salad?
This salad can be enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Keep in mind that fresh vegetables may lose their crispness over time. To keep the salad fresh, store it in an airtight container. Keep the dressing separate and add it just before serving to prevent the vegetables from getting soggy. You can prepare the dressing in advance and store it in a sealed container in the refrigerator.
How to make healthy Ghiya (Bottle Gourd) Salad at home | Ghiya (Bottle Gourd) Salad Recipe
It is very easy to make ghiya (bottle gourd) salad at home. This recipe has been shared by digital creator Mehak Sharma (@shadesofmoon) on Instagram. First, wash a cucumber and a carrot and cut them into small pieces. Similarly chop a gourd. Heat a pan and cook the chopped ghiya for 3-5 minutes. Meanwhile, chop a potato and cook it on the pan along with the ghiya. Mix all the chopped vegetables in a large bowl. Top with roasted peanuts, walnuts and cherry tomatoes. Mix well and keep aside.
For the dressing, whisk together 3-4 tablespoons of extra virgin olive oil, chopped garlic, honey, fennel seeds, lemon juice and garlic powder. This makes a delicious dressing. Mix it with the chopped vegetables and add some cheese shreds. Mix everything well and serve!
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Also read: Weight Loss Salad: Make This Delicious Low Calorie Creamy Salad In Just 15 Minutes
Will you try making this ghiya (bottle gourd) salad at home? Let us know in the comments below!
