Goli Idli is a great quick breakfast that combines traditional South Indian flavors with a modern, bite-sized twist. Perfect for busy days or impromptu get-togethers, these small, soft idli balls are not only easy to prepare but also incredibly versatile. Their name, “Goli”, meaning “ball” in Hindi, describes their small, round shape perfectly, making them ideal for popping into your mouth all at once. These mini idlis are made from rice flour dough, shaped into small balls, cooked to perfection, and then seasoned with delicious tadka or “tadka”. outcome? A snack that is light yet satisfying, easy to make yet packed with flavor.
Mix it with your favorite chutney, like coconut, tomato or mint, for added flavor. This recipe of Goli Idli was shared on the Instagram page ‘ChiefFoodOfficer’.
Also read: Weight Loss: 5 Quick And Easy Idli Recipes To Include In Your Diet
What is Goli Idli?
Goli idli is a modern take on the traditional South Indian idli, focusing on convenience and bite size. Unlike traditional steamed rice cakes made from fermented batter, goli idli uses rice flour, making the process faster and simpler.
How to make Goli Idli I Instant Goli Idli Recipe
To make Goli Idli, first add salt and ghee in water and boil it. Once it boils, add rice flour to it and let it boil for a few minutes. Then this mixture is kneaded into a soft dough. – Make small balls of dough and steam them in a smooth vessel for 15-20 minutes.
After steaming, the magic lies in the tempering. A delicious seasoning of mustard seeds, urad dal, chana dal, curry leaves and dry red chillies is added to the oil. In this tadka, boiled idlis are mixed with a splash of water, Kashmiri red chilli powder, sesame seeds and salt for spice. Garnish with coriander and sesame seeds for a perfect finishing touch. In just a few simple steps, you will have a breakfast that is soft, aromatic and full of traditional flavours.
Also read: Do you have leftover idli? Give it a spicy makeover with chilli idli recipe
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Is Goli Idli healthy?
Goli Idli is not only delicious but is also a healthy option for those looking for a balanced breakfast. here’s why:
- Low in calories: Since goli idli is steamed, it avoids the extra calories that come with deep-frying. This is an excellent choice for those who watch their weight or are looking for a light, nutritious breakfast.
- Rich in nutrients: The rice flour base provides a good source of carbohydrates, providing quick energy. Tadka ingredients like mustard seeds, urad dal and sesame seeds contain essential nutrients including protein, iron and healthy fats.
- Customizable: You can control the level of spices and seasonings to suit your dietary needs. For an even healthier version, add finely chopped vegetables like carrots, spinach, or peas to the dough.
- Gluten-Free: Goli Idli is naturally gluten-free, making it an excellent snack option for people with gluten sensitivity.
- Light and digestible: Due to its steamed preparation and light ingredients, Goli Idli is easy to digest, making it suitable for all age groups.
perfect breakfast
In a world where time is always short, goli idli stands out as a quick, healthy and delicious snack option. It offers the richness of South Indian culinary tradition in a convenient, modern format. Whether you are making a quick breakfast, school snack, or tea time snack, Goli Idli is perfect for every occasion.
So, next time you are looking for something easy yet impressive, roll some goli idlis, steam them, fry them with delicious tadka and serve them with your favorite chutney. Enjoy little bursts of flavor, warmth, and comfort in every bite!
