It is not uncommon to get up early in the morning, the aroma of tea leaves is being grounded (with some) Cardamom And Adrak) In an Indian house. It is not just a wake-up call, but also a ritual, as well as a moment of relationship.

but when Tea pe charcha Spread beyond three to four cups, it asks to stop and reflect for a moment. Nutritionist Rujuta Diwkar has a number, and believes that restricting themselves can do this deal.

Rujuta Diwakar is a popular celebrity nutritionist who is famous for him Native Welfare methods. She believes in traditional food, timely routine and seasonal yield. Fancy, overcrowded grains are not his point. In a recent interview with LallantopHe addressed a question that many Indians probably want to know: how much Tea Is it too much tea?

According to Diwakar, there is a decent amount to consume two to three cups. ,Agar aap routine type insaan hain to aapko do-teen cup se zyada nahi peena chaiye “ (If you are someone who follows a routine, you should not drink more than two or three cups a day).

Not only does it give a number, but she also shares quick tips for drinking your tea.

How is smart here

morning tea

Diwekar advises against the onset of the day with tea or coffee on an empty stomach. And, this is not the first time he has talked about it.

In many interviews, he has reported that stimulating stimulants such as caffeine and cigarettes “jerk the system out of the slamb”. It increases blood pressure, heart rate and breathing rate and makes the body feel stressed or ‘kick’. Unfortunately, we make this mistake to wake up. “This initial growth may increase stress rather than promoting real vigilance.

Now, for those prioritizing a lighter start, Divekar recommended, “If you can’t bring yourself a big food to eat, start with a fruit. Absolutely any fruit is great. Keep it fresh, not frozen. Do not add salt, sugar, chaat masala, etc.

Integrating fresh fruits in the morning routine can help stabilize blood sugar, help digestion and provide an energetic effect. This method can provide a healthy option for normal caffeine kicks, providing energy that lasts for the whole day.

When to leave?

Additionally, she warns against drinking tea after 4 pm, as it can disrupt sleep patterns. The place of food with tea should also be avoided with tea to ensure that the essential nutrients leave.

For many more dependent individuals on tea, this advice is particularly important. While tea remains a favorite drink, regulating its consumption may maximize the profit and reduce adverse effects. Why ask?

Tea is acidic in nature. This includes bioactive substances such as caffeine and polyphenols, which can affect gastrointestinal movement and sensitivity. Thus, it is important to be clear from the problems consumed by time and amount.

Tea-time plate

What is a good cupa of Tea Without its snacky sidekick? However, when it comes to eating, the pair with your cup of tea Nankhatai Biscuits or Rusk is not the best step. Snacks Namken, Pakoras, And Kachoris To increase poor cholesterol and decrease in nutritional value. Instead of fried food or processed mixture, experts recommend roasted Makhan, mixed seeds or black gram as a healthy tea-time snacks.

Therefore, by understanding stimulating effects and adjusting a minor lifestyle, one can promote a healthy routine.

Just a little time, a little moderation, and you get your pleasure Tea pe charcha Crime-free!