For many people who do menstruation, maintaining a regular menstruation can feel like a mystery. Stress, diet and hormonal imbalance are many factors that can affect the cycle. In search of the solution, we often turn to herbal tea, complement, and even rigid dietary changes, expecting to regulate a healthy cycle. But they affect each body differently. While some methods work, others fail to produce the desired results, which makes us disappoint and seek option. What if a simple addition to your daily diet can naturally support hormonal balance and help regulate your periods? This is the place where flaxseed, also known as linseed, comes in the headlines. These small, nutrient -rich seeds are very beneficial for menstrual health. Let’s see how flaxcids can support your menstrual cycle.
Also read: Food for rest: 6 foods take care during your period
What are the benefits of eating flaxseed?
Flaxcids are known for their impressive nutrition profile. According to the book Healing Foods, the book of Dorling Kindrasley, flaxseed helps the body in many ways.
1. Supports heart health
Flaxseeds are rich in omega -3 fatty acids, which help reduce triglyceride levels and reduce the risk of heart disease, stroke, and high blood pressure.
2. Increases digestion
These seeds contain mucous fiber, which promotes intestine health, prevents constipation, and supports smooth digestion.
3. Controls blood sugar
The fiber content in flaxseeds slows down digestion, which suddenly helps prevent blood sugar spikes and supports diabetes management.
4. Helps manage weight
Flaxseed are energy-deleted and, thanks to their fiber content, you can keep you full for a long time. This makes them a beneficial component for weight loss and hunger control.
How do flaxseids help regulate your periods?
Now when you know how flaxseeds benefit your overall health, we understand how they can help regulate your period cycle. According to nutritionist Deepsikha Jain, flaxseeds are not only rich in omega -3 fatty acids, but are also a compound called Lignons. Lignons are a type of phytostrogen that can help regulate hormone levels. They can reduce symptoms related to menstruation and menopause. In addition, eating flaxseed can contribute to a more consistent menstrual cycle.
What is the best way to consume flaxseeds?
According to the expert, the most effective way of consuming flaxseeds is in powder form. Grind flaxseeds and store the powder in the refrigerator for six days. It helps the body to absorb nutrients more efficiently.
5 simple ways to include linseed in your diet
If you are looking for easy ways to include flaxseeds in your food, then there are some quick and nutritious views:
1. Linseed chutney
Rock flaxseeds and mix them with garlic, red chili and salt for a magnificent sauce. It adds well with regular food.
2. Smoothie
Add a teaspoon of ground flaxids to your morning smoothies to promote fiber and omega -3. They work well with ingredients such as bananas, yogurt and honey.
3. Raita
Add flaxseed powder to your favorite raita, whether cucumber, bondi, or mint. This increases the nutritional value without affecting the taste.
4. Chapati
Knead the dough for chapatis or parathas, add ground flaxseeds to your Etah. This increases the health part of the daily diet.
5. Sprinkle on breakfast
Whether you are eating poha, upma, or yogurt, a teaspoon flaxseeds combine a light crunch and various health benefits.
Also read: 7 Fantastic Home Remedies for period pain
Note: Excess of anything can negatively affect health. While consuming flaxseed, avoid more than one teaspoon per day. Excessive gastric issues and discomfort may be the cause.
