On March 14, the celebration of Holi is not only a time of bliss, but also brings an ounce of caution.

While people play with colors and water, excessive use of water and synthetic colors can pose health risk, especially by increasing the possibility of waterborne diseases.

The use of contaminated water during Holi can lead to many infections. Some common waterborne diseases that may have spread:

Diarrhea and dysentery: Contaminated water e. Can introduce harmful bacteria such as coli and salmonella, causing stomach infection, diarrhea and dehydration.

Typhoid: A bacterial infection caused by Salmonella typhy is spread through infected water and can cause high fever, weakness and digestive issues.

Hepatitis A and E: These viral infections spread through contaminated water and can cause liver inflammation, jaundice and digestive disturbances.

Leptospirosis: Steaded water mixed with animal urine can cause leptospirosis, causing fever, chills, and muscle pain.

Skin and Eye Infection: Synthetic Holi mixed with dirty water may cause skin allergies, rashes and even eye irritation or infections.

How to stay infection during Holi

To enjoy Holi without compromising your health, follow these security measures:

Use clean water: Avoid using impure or stable water while playing Holi. Use fresh water from safe sources.

Opt for biological colors: Many synthetic Holi colors contain harmful chemicals and heavy metals that can cause skin irritation, eye infections and respiratory problems. Choose natural colors that are plant-based that are allergen-free.

Avoid direct contact with eyes and mouth: Be cautious when applying colors near the eyes, mouth or open wounds, as they can carry harmful bacteria or toxins.

Stay hydrated and maintain cleanliness: Drink lots of clean water and wash your hands thoroughly before eating to prevent infection.

Take a shower immediately after playing: Use light soap and lukewarm water to remove colors and prevent skin irritation.

Promote immunity: Consuming probiotic-rich foods such as yogurt and maintaining a healthy diet can strengthen your immune system and reduce the risk of infection.

Avoid sharing water balloons: Using shared water equipment can increase the spread of bacteria and viruses.