Salt is a very interesting ingredient in the world of food. A pinch of it can completely make or break a dish. But, the discussion around salt has always been controversial. On one hand, it is considered one of the most essential ingredients in your spice rack, while on the other hand, salt is linked to a number of health problems, including the risk of high blood pressure, heart disease, etc. This is why experts around the world emphasize on controlling sugar intake to avoid the health risks associated with it. Moreover, a recent study claims that excess salt can also affect skin health. The findings were published in the journal JAMA Dermatology.
Also read: World Health Organization releases new sodium standards, warns against excess salt intake
Side Effects of Salt on Skin: What is the connection between salt and skin health?
According to a study from the University of California – San Francisco, scientists recently discovered that sodium, which most people consume as salt, accumulates in the skin and may play a role in skin inflammation. The findings further suggest that limiting the amount of sodium in the diet may be an easy way for eczema patients to manage their disease.
“Eczema flares can be difficult for patients to deal with, especially when they can’t predict them and don’t have any tips on how to avoid them,” said Katrina Abubara, MD, associate professor of dermatology at UCSF and the study’s corresponding author.
A cross-sectional study of over 215,000 people found that each additional gram of sodium excreted in the urine over 24 hours was associated with an 11 percent higher chance of being diagnosed with eczema. It also found that people were 16 percent more likely to have an active case, and 11 percent more likely to have an increased severity.
The findings state that, “Eating just one extra gram of sodium per day, or about half a teaspoon of salt, increases a person’s risk of having an active case of eczema by 22 percent.”
Also read: Salt dilemma: Is it safe to eat refined white salt? Nutritionist shares information
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How to reduce salt intake in your daily life?
1. Avoid processed food:
These food products contain unhealthy amounts of salt to enhance the taste, which is extremely harmful for us. So, avoid buying these ready-to-eat processed foods and try to eat healthier alternatives like fruits, nuts, and seeds.
2. Do not sprinkle salt on food:
Do you know why it is forbidden to add salt after cooking? It is said that after cooking salt, its iron structure changes and it becomes easier for our body to digest it.
3. Consume pickles and chutneys in limited quantities:
Pickles make food taste better but spicy pickles are also high in sodium and trans-fat; hence, consume it in limited quantity.
4. Use spices and herbs:
Herbs are a great dressing for your meals. They help prevent high blood pressure and their anti-inflammatory properties help boost our immunity.
5. Eat low-sodium fruits and vegetables:
Fruits like beetroot (red and golden), and vegetables like spinach and carrots are high in sodium, so they should be consumed in limited quantities.
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