Weekdays can be hectic. Managing household chores, cooking and meeting targets at work often makes our lives difficult. But let’s say, after a while, we all find ways to manage things on time. Some people compromise on one aspect to complete the rest, while some prefer to maintain a balance between personal and professional life. Whatever the case may be, one thing that one should never give up on is a healthy diet and lifestyle. We understand, there are times when you fail to cook elaborate and nutritious meals. This is where healthy snacks come in handy. According to health experts, busy professionals are always advised to keep nutritious and satisfying snacks in store to meet their daily health needs.
Here we bring you a list of some healthy Indian snacks that every busy professional can have on their work table. Let us take you through the list.
Photo Credit: iStock
6 Indian Snacks You Must Keep With You For A Quick Meal:
1. Roasted Makhana:
Makhana is rich in antioxidants, vitamins, potassium and low sodium content. It is light on the stomach and helps in controlling cholesterol levels and body weight. You can roast makhanas with a little rock salt and ghee and store them and consume them quickly. Click here for the recipe.
2. Spicy Chole:
Chickpeas (or chickpeas) are a great source of protein, fibre and many essential nutrients. They are low in calories and ideal for those untimely hunger pangs. You can cook them with some desi spices and have them with a cup of hot tea. Click here for the recipe.
3. Masala Bhel:
This Desi dish made of puffed rice (or puffed rice) is both crunchy and healthy. You can add some curry leaves, roasted chickpeas and peanuts to the puffed rice and sauté it in a hot pan with rock salt, turmeric and black pepper powder to make a delicious snack. Click here for the recipe.
4. Banana Chips:
Another popular snack option for many Indians, banana chips are the perfect low-calorie alternative to the classic potato crackers. You can also make banana chips at home and store them to have whenever you feel hungry. Click here for our favourite banana chips recipes.
5. Sprouted Grains:
The benefits of sprouting pulses need no separate mention. This process helps in increasing the nutrition of chickpeas, kidney beans, black eyed peas, lentils and other sprouts. You can eat sprouted pulses as is or make a delicious chaat by mixing them with onions, tomatoes, cucumbers, salt, chillies and lemon juice. Click here to know how to sprout sprouted pulses properly.
6. Salted Cashews:
Dry fruits are always considered nutritious when you are hungry. But if you are bored of eating the same dry fruits every day, then salted cashews are the best option for you. It is light and tasty and satisfies your hunger in no time.
What is your favorite snack at work? Share your list with us in the comments below.
