Pineapple, with its tropical sweetness and tangy flavor, is a fruit that is loved around the world. Although it is usually eaten fresh or in fruit salads, grilling pineapple is a unique and exciting way to enhance its flavor. Grilled pineapple, with its caramelized edges and smokiness, offers a perfect balance of sweetness and spice. When it is mixed with some simple spices, it becomes a delicious dish that will leave you craving for more. Whether you’re preparing it for a summer barbecue, for a healthy breakfast, or as a dessert, grilled pineapple is sure to impress. We found this recipe on the Instagram page ‘Masterchef Gurkirat Singh’. Let’s see how to make it.
Also read: 10 Best Pineapple Recipes
How to Make Grilled Pineapple I Grilled Pineapple Recipe
Grilled pineapple is easy to prepare, requiring minimal ingredients and just a few steps. Here’s what you’ll need:
First of all, peel the pineapple and cut it into thick pieces. If you want, you can also cut it into rings. Make sure you remove the pulp, as it is hard to eat and not as tasty as the rest of the fruit.
Mix red chili powder, cumin powder, chaat masala and salt in a small bowl. These spices will give the pineapple a delicious flavor, enhancing its natural sweetness with a salty, tangy and slightly spicy flavor. Sprinkle the spice mixture evenly on both sides of the pineapple slices and sprinkle with lemon juice.
Preheat your grill or grill pan over medium heat. In this video, pineapple is grilled in a regular sandwich maker! Place the pineapple slices on the grill, and cook for 3-4 minutes on each side, or until grill marks form and the pineapple is slightly caramelized. The heat will help bring out the natural sugars in the pineapple, resulting in the perfect balance of sweetness and smokiness.
Serve and enjoy: Serve grilled pineapple slices as a standalone snack, side dish or even a topping for ice cream or yogurt. Smoky, spicy pineapple pairs beautifully with a variety of other flavors, making it a versatile dish for any meal.
Watch the full recipe video below:
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Here are 6 benefits of pineapple:
Grilled pineapple is not only a treat for your taste buds, but it also offers many health benefits.
1. Rich in Vitamin C
Pineapple is an excellent source of vitamin C, which is essential for a strong immune system, healthy skin and overall good health. Just one cup of fresh pineapple provides more than 100% of your daily recommended vitamin C. This powerful antioxidant helps protect the body from free radicals, increases collagen production for skin elasticity, and supports the immune system in fighting infection.
2. Aids digestion
Pineapple contains bromelain, a mixture of enzymes that aids in the digestion of proteins. Bromelain helps break down protein molecules, making it easier for the body to absorb nutrients from food. Consuming pineapple regularly can promote better digestion, reduce bloating and reduce indigestion or discomfort after heavy meals.
Also read: 5 Quick and Easy Grilled Chicken Snacks You Must Try
3. Supports heart health
Pineapple is also a heart-healthy fruit due to its high content of antioxidants, fiber and potassium. Antioxidants help reduce inflammation, which may protect the heart and blood vessels from damage. The fiber content in pineapple helps control cholesterol levels, and the potassium content supports healthy blood pressure. Regular consumption of pineapple along with a balanced diet can aid heart health.
4. Increases immunity
With its high vitamin C content, pineapple plays an important role in strengthening the immune system. Vitamin C is known to stimulate the production of white blood cells, which helps fight infections and protect the body from diseases. Bromelain also has anti-inflammatory properties that can help ease symptoms of colds, allergies, or sinus congestion, making pineapple a great fruit to include in your diet during flu season.
5. Promotes skin health
Vitamin C present in pineapple is beneficial not only for internal health but also for external beauty. Vitamin C helps reduce wrinkles, boost collagen production and improve skin elasticity, making your skin look younger and more radiant. Additionally, the bromelain enzyme in pineapple has anti-inflammatory and skin-healing properties, which is great for reducing redness, swelling, and skin irritation when applied topically.
6. Helpful in weight loss
Pineapple is low in calories and high in fiber, making it an ideal fruit for anyone looking to lose weight or maintain a healthy weight. Fiber helps keep you full for longer, reducing the chances of overeating. Additionally, bromelain is believed to aid fat digestion, helping to break down fats and proteins more efficiently. By including pineapple in a balanced diet, you can enjoy a nutritious, filling snack that aids weight management.
So grab a ripe pineapple, and enjoy this delicious, healthy treat today!
